Hi, I’m
Mintoo
Yoga Instructor / Pilates Instructor
Delhi
Summary
Certified Yoga & Pilates Instructor with 7+ years of Yoga experience and 1+ year of Mat & Reformer Pilates instruction. Skilled in designing personalized and group training programs focused on strength, flexibility, mobility, posture correction, core stability, and injury prevention. Experienced in Hatha, Ashtanga, Bikram, Iyengar, and Weighted Yoga, with a passion for helping clients achieve long-term health and wellness through safe, effective, and mindful movement.
Overview
7
years of professional experience
Work History
Core & Calm
Pilates Instructor
11.2025 - 05.2026
Job overview
- Conducted Mat Pilates, Reformer Pilates, and Wunda Chair sessions for all fitness levels.
- Improved clients’ core strength, posture, flexibility, and mobility.
- Ensured proper alignment, breathing, and safe movement techniques.
- Customized workouts based on individual goals and abilities.
DownDog Yoga IndiaGurgaon, India
Yoga Instructor
12.2024 - 10.2025
Job overview
• Teach Hatha, Bikram, Weighted Vinyasa, and Iyengar Yoga to all levels.
• Focus on alignment, strength, flexibility, and breathwork.
• Integrate props, modifications, and hands-on adjustments for safe practice.
• Specialize in Mat Pilates for strength and endurance.
• Create a supportive, mindful class environment.
Cultfit Bangalore , Indian
Yoga Trainer
10.2022 - 11.2024
Job overview
• Specialized in Wheel Yoga techniques to improve flexibility, balance, and posture.
• Ensured safe execution of poses through individualized guidance in group sessions.
• Stayed updated by attending workshops and trainings in yoga and wellness.
YogalayaRishikes|Goa|Bali,India
Yoga Teacher
10.2019 - 10.2022
Job overview
• Led yoga classes for all levels, from beginner to advanced.
• Continuously improved skills through study and practice.
• Engaged with students before and after classes for consistent communication.
Education
Morarji Desai National Institute Of Yoga68, Ashok Road, New Delhi-110001
Certificate Course In Yoga For Protocol Instructor from Yoga
09.2019
Bharatiya Vidya BhavanKG Marg, Copernicus Marg, New Delhi, Delhi 110001
Diploma In Yoga from Yoga
08.2020
Uttarakhand Sanskrit University Haridwar
Master's In Yoga from Yoga
University Overview
- Continuing education in Yoga
- Received •Certified Yoga Volunteer by YCB (Validity Period: 06-2021 to 06-2026
- Awarded • Appreciation Certificate by (YCB)
(For conducting online yoga classes to 500 families on 6th International Day of Yoga)
Himalayan Yoga Association Rishikesh
Teacher Training Course 200 Hrs. from Yoga Certified By (Yoga Alliance)
Yoga Certification Board (Ministry of AYUSH)Govt. Of India, IRCS, 1 Red Cross Road, New Delhi
Certified Yoga Volunteer (Nov-2022 To Nov 2027) from Yoga
06.2026
Vinaysa Yogshala Rishikesh
Teacher Training Course 300Hrs. from Yoga Certified By (Yoga Alliance)
02.2023
Yog UpasanaRishikesh
3 Months Hath Yoga Training Course from Yoga Teacher Training
03.2023
Skills
Hatha Yoga
Iyengar Based Yoga Posture with Correct Alignment & Adjustment
Ashtanga Yoga
Wheel Yoga
Flexibility training Basic to Advanced course
Fat loss Yoga
Strength training with Ashtanga Yoga
Core strength Yoga
Yin yoga (Relaxing)
Yoga for Injury Prevention and Recovery
Meditation & Pranayama
Diet schedule
Timeline
Pilates Instructor
Core & Calm
11.2025 - 05.2026
Yoga Instructor
DownDog Yoga India
12.2024 - 10.2025
Yoga Trainer
Cultfit
10.2022 - 11.2024
Yoga Teacher
Yogalaya
10.2019 - 10.2022
Yog Upasana
3 Months Hath Yoga Training Course from Yoga Teacher Training
Vinaysa Yogshala
Teacher Training Course 300Hrs. from Yoga Certified By (Yoga Alliance)
Yoga Certification Board (Ministry of AYUSH)
Certified Yoga Volunteer (Nov-2022 To Nov 2027) from Yoga
Himalayan Yoga Association
Teacher Training Course 200 Hrs. from Yoga Certified By (Yoga Alliance)
Uttarakhand Sanskrit University
Master's In Yoga from Yoga
Bharatiya Vidya Bhavan
Diploma In Yoga from Yoga
Morarji Desai National Institute Of Yoga
Certificate Course In Yoga For Protocol Instructor from Yoga