Aadesh Deepak Sakpal
New Panvel
Summary
- Robust motivated and experienced Fitness Coach with up-to-date knowledge of fitness needs and solutions. Identifies physical needs of each class member and adapts instruction to fit and bring maximum benefit. Forms relationships with clients and with broader fitness community and attracts and retains clients and trainees at unprecedented levels.
- Specialist in the area of personal fitness and nutrition.
- Specialist in training clients with medical issues and injuries.
- Able to analyze the fitness health levels of different clients and help them to create and stickk to special training programs.
- Enjoys inspiring other people to work for the progress they want to achieve.
Overview
12
12
years of professional experience
Work History
CERTIFIED PERSONAL TRAINER
DNA FITNESS
NAVI MUMBAI
04.2014 - Current
- Assessed needs of participants and developed class exercises to address expectations.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Researched current trends in the personal training field for continuing education purposes.
- Implemented continuous improvements for scheduling procedures across multiple client calendars and fitness plans.
- Provided personalized fitness programs tailored to individual needs.
- Demonstrated safe and proper exercise techniques to clients.
- Maintained a clean, organized work environment that adheres to safety standards.
- Motivated clients to reach their fitness goals through positive reinforcement.
- Performed competitive market analysis to identify opportunities for business growth.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Assessed client's physical condition, health status and current level of fitness.
- Kept accurate records of client's progress including attendance, measurements and goals achieved.
- Conducted one-on-one consultations with clients regarding diet and exercise regimens.
- Monitored client progress and adjusted program as needed.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Improved membership enrollment by utilizing sales and marketing methods.
- Educated clients about the benefits of regular exercise and proper nutrition habits.
- Treated minor injuries and administered first aid.
- Offered clients educational information and materials to help with preventive care, nutrition, body mechanics, fitness, stress management and ergonomics.
- Demonstrated proper breathing techniques and meditation exercises.
- Measured client overall fitness by completing comprehensive evaluations and physician clearances.
- Cultivated relationships with new potential clients by providing free initial assessments.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Assisted clients with developing reasonable diets and nutritional guidelines.
- Invited individuals of all ages and fitness levels to participate in classes.
- Developed orthopedic exercise rehabilitation plans to help clients safely transition to pre-injury fitness programs and reduce re-injury.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Collaborated with others to discuss new opportunities.
- Maintained schedule of class assignments to meet deadlines.
- Maintained updated knowledge through continuing education and advanced training.
PERSONAL TRAINER
FREE LANCER
MUMBAI
01.2012 - Current
- Provided instructions in proper form, technique, and safety when performing exercises.
- Demonstrated various exercises with the use of free weights and machines.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Organized group classes for small groups or large groups depending on client's preferences.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Created nutritional plans that support overall health goals of clients.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Inspected equipment regularly to ensure it is safe and functioning properly.
- Maintained files detailing personal fitness regimens, records and contracts in newly-implemented system to keep client information current.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Coached and encouraged participants during exercises and routines.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Promoted classes and facility amenities on social media.
- Set up equipment and weights for use by class participants.
- Enforced safety rules and procedures to minimize injuries.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Enforced safe exercise equipment use, reminding members of rules and guiding techniques.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Identified needs of customers promptly and efficiently.
- Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
- Worked with cross-functional teams to achieve goals.
- Provided excellent service and attention to customers when face-to-face or through phone conversations.
- Achieved cost-savings by developing functional solutions to problems.
- Exceeded customer satisfaction by finding creative solutions to problems.
Education
Advanced Special Population - Health And Fitness
IFSA Academy
Mumbai12-2023
Advanced Nutrition Science - Health And Fitness
IFSA Academy
Mumbai12-2023
Advanced Certified Personal Training Course - Health And Fitness
IFSA Academy
Mumbai11-2023
IFSA Certified (Intellectual Fitness & Sports Academy) -
IFSA Academy
Mumbai03-2012
High School Diploma -
Maharashtra State Board Of Open Schooling
Mumbai06-2011
Skills
- Compassionate
- Multi- tasking
- Critical Thinking
- Nutrition Assessment and Planning
- Rehabilitation Techniques
- Client Coaching
- Exercise Program Design
- Exercise Physiology
- Group and Individual Instruction
- Human Anatomy Expertise
- Orthopedic Rehabilitation
- Injuries Specialist
- Motivational counsellor
- Strength and Conditioning
- Current Fitness Trends Knowledge
Languages
Marathi
First Language
Hindi
Upper Intermediate (B2)
B2
English
Upper Intermediate (B2)
B2
Timeline
CERTIFIED PERSONAL TRAINER
DNA FITNESS
04.2014 - Current
PERSONAL TRAINER
FREE LANCER
01.2012 - Current
Advanced Special Population - Health And Fitness
IFSA Academy
Advanced Nutrition Science - Health And Fitness
IFSA Academy
Advanced Certified Personal Training Course - Health And Fitness
IFSA Academy
IFSA Certified (Intellectual Fitness & Sports Academy) -
IFSA Academy
High School Diploma -
Maharashtra State Board Of Open Schooling
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