AADHITHYA N R
Strength and Conditioning Coach
Bengaluru,KA
Summary
A professional with 10 years of experience as an S&C Coach. My varying experience in the field has equipped me to adapt to changing work environments. My success to date stems from a deep understanding of both team and individual needs, combined with a people-centric and solutions-focused approach. Over the past decade, I have dedicated myself to working across multiple sports and competitive levels to build a comprehensive understanding of their unique demands, shared performance foundations, and the subtle differences that influence training and performance outcomes.
Overview
11
11
years of professional experience
Work History
Lead Strength and Conditioning Coach
Usha School of Athletocs
, Kerala
04.2026 - 07.2026
- (GEAR FOR GOLD PROJECT)
Lead Strength and Conditioning Coach
Mary Kom Regional Boxing Foundation
, Manipur
09.2025 - 04.2026
- (GEAR FOR GOLD PROJECT)
Head of S&C - Youth Development Wing
Bengaluru FC
Bengaluru, Karnataka
09.2023 - 05.2024
Senior High Performance Coach & Head of Sports Science Wing
Stairs Physiotherapy and Fitness
Bengaluru, Karnataka
06.2025 - Current
S&C Coach (For tournaments), Support Staff Provider
Metro Hockey Club
Chennai, Tamil Nadu
04.2024 - Current
S&C Coach (Part time)
The Outfit Gym
Bengaluru, Karnataka
01.2024 - 05.2024
S&C Coach (For tournaments), Support Staff Provider
VR Hockey Academy
Chennai, Tamil Nadu
01.2016 - Current
Special Internship for exposure to advanced Training Technology and Methods
Invictus Performance Lab
Bengaluru, Karnataka
08.2024 - 09.2024
Founder
RAWed'Holistic Fitness
Bengaluru, Karnataka
12.2019 - 01.2024
Head Strength and Conditioning Coach
TopSpin Tennis Academy
Bengaluru, Karnataka
12.2019 - 01.2020
Internship
Primal Patterns Holistic Fitness Studio Pvt Ltd
Chennai, Tamil Nadu
03.2017 - 11.2017
Pre-Internship Work as instructed by Primal Patterns Staff
Oxy-Mx Fitness Studio
Chennai, Tamil Nadu
01.2017 - 03.2017
Freelancing
Chennai, Tamil Nadu
05.2016 - 01.2017
Websites
Accomplishments
- Mary Kom Regional Boxing Foundation, One athlete won Silver at Asian Youth Boxing Championship 2025, Overall champions in Governor's Cup 2025 with 22 Gold, 8 Silver and 8 Bronze, Worked with Mary Kom during her preparation phase to her debut in professional boxing, Masters Boxing Championship Kongba 2025- 2 Gold, 2 Silver and 3 Bronze, U 19 Inter School Nationals Karnataka - 2 Bronze
- VR Hockey Academy, Inter District CM Trophy participant 2016, Arupukottai State Level Hockey Championship Winners 2016 & 2017, KSHA B Division Championship Winners 2018, KSHA A Division Championship Runners 2019, KSHA Super Division Winners 2023, KSHA Super Division participants 2024, KSHA Super Division 4th place 2025
- Bengaluru FC, Designed and managed S&C programs for over 200 athletes starting from U7 to U17 age groups in both Elite and Academy level (11 Teams), 2 Athletes got called up for Jr. India Team, 2 Athletes got called up for Sub Jr. India Team, 4 Athletes progressed from U17 Elite to Residential Team to Play AIFF U17 Youth League., 11 Athletes progressed to Karnataka Junior Team, 7 Athletes progressed to Karnataka Sub-Junior Team, 4 Athletes got Called up for Andhra State Team
Languages
Hindi
English
Kannada
Tamil
Hockey India Id
CH/VRH/01537/2024
Aiff Id
2024JAN30839
Personal Information
- ID Type: Hockey India ID
- ID Number: CH/VRH/01537/2024
References
- Mr Krishnamoorthy, Hon Secretary Karnataka State Hockey Association
- Mary Kom, 8989000005
- Suhel Nair, Former Technical Head BFC Youth Development & Current Head of Youth Development at North East FC, 9821523889
- V Raja, Former Indian Hockey player and Founder of Vadipati Raja Hockey Academy, 9884379894
Timeline
Lead Strength and Conditioning Coach - Usha School of Athletocs
04.2026 - 07.2026
Lead Strength and Conditioning Coach - Mary Kom Regional Boxing Foundation
09.2025 - 04.2026
Senior High Performance Coach & Head of Sports Science Wing - Stairs Physiotherapy and Fitness
06.2025 - Current
Special Internship for exposure to advanced Training Technology and Methods - Invictus Performance Lab
08.2024 - 09.2024
S&C Coach (For tournaments), Support Staff Provider - Metro Hockey Club
04.2024 - Current
S&C Coach (Part time) - The Outfit Gym
01.2024 - 05.2024
Head of S&C - Youth Development Wing - Bengaluru FC
09.2023 - 05.2024
Founder - RAWed'Holistic Fitness
12.2019 - 01.2024
Head Strength and Conditioning Coach - TopSpin Tennis Academy
12.2019 - 01.2020
Internship - Primal Patterns Holistic Fitness Studio Pvt Ltd
03.2017 - 11.2017
Pre-Internship Work as instructed by Primal Patterns Staff - Oxy-Mx Fitness Studio
01.2017 - 03.2017
- Freelancing
05.2016 - 01.2017
S&C Coach (For tournaments), Support Staff Provider - VR Hockey Academy
01.2016 - Current