Aarya Kapoor
Mumbai
Summary
Passionate Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Personal Trainer
Golds Gym
09.2006 - 09.2008
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Assisted clients with personal fitness goals through realistic objectives.
- Developed customized fitness plans for wide range of clients to expand services.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
Personal Trainer
Powerhouse Gym
04.2004 - 09.2006
- Collaborated with other fitness professionals to design effective training programs.
- Boosted personal training revenue by promoting additional services to existing clients.
- Increased client retention through consistent communication, motivation, and support.
Senior Personal Trainer
Zaf Fitness
09.2006 - 09.2008
- Adapted classes to meet needs of participants with varying fitness levels.
- Implemented new and creative exercise routines to keep participants motivated.
- Utilized effective record-keeping system for tracking customer information.
- Collaborated with other trainers to ensure consistency in training methods, fostering a team-oriented environment.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed customized fitness plans for wide range of clients to expand services.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Assisted clients with personal fitness goals through realistic objectives.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Continuously updated personal training knowledge by attending industry conferences, workshops, and relevant certifications to stay at the forefront of fitness trends and best practices.
Senior Personal Trainer
Zaf Fitness
09.2008 - 09.2016
- Improved class participation by developing programs to meet needs relevant to age and activity levels.
- Stayed up-to-date on industry trends and techniques, continually refining personal training skills for maximum results.
- Led by example through maintaining personal fitness levels and adhering to professional standards of conduct within the gym environment.
- Implemented new and creative exercise routines to keep participants motivated.
- Provided clients with nutrition and lifestyle advice to support overall health and wellness.
- Developed strong member relationships with caring and collaborative approach.
- Educated clients on proper exercise technique, reducing the risk of injury while maximizing workout effectiveness.
- Created individualized exercise, nutrition and strength and conditioning programs to facilitate weight loss and encourage healthy lifestyle.
Freelance Personal Trainer
Self Employed
09.2016 - Current
- Increased client retention through consistent communication, motivation, and support.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
- Designed specific workout systems for individual clients based on performance ability.
Education
HSC - Commerce
Bagarka College
Mumbai2005
SSC -
Shree Rajasthani Seva Sang English High School
Mumbai2003
Skills
- TRX Suspension Training
- Physical Conditioning
- Weight Management Strategies
- Equipment Demonstration
- Flexibility and Mobility
- Injury Prevention
- Knowledge of human anatomy
- Goal Setting
- Functional Movement Training
- Lifestyle and Nutrition Guidance
- Communication and Interpersonal Connection
- Flexibility training
- Breathing Exercises
- Membership Sales
- One-on-One Coaching
Certification
Golds Gym University
Dr Nikhil Lads Functional Training
Timeline
Freelance Personal Trainer
Self Employed
09.2016 - Current
Senior Personal Trainer
Zaf Fitness
09.2008 - 09.2016
Personal Trainer
Golds Gym
09.2006 - 09.2008
Senior Personal Trainer
Zaf Fitness
09.2006 - 09.2008
Personal Trainer
Powerhouse Gym
04.2004 - 09.2006
HSC - Commerce
Bagarka College
SSC -
Shree Rajasthani Seva Sang English High School
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