Aastha Mathur
Jaipur
Summary
Aastha is a dedicated and experienced Yoga and Wellness Coach with a Master's degree in Yoga, a 500-hour Yoga Teacher Training certification, and a YIC certification from S-VYASA University, Bangalore. With over 5 years of online/offline teaching experience and 19 years of professional expertise, including roles as a Dance Fitness Trainer/choreographer and Yoga Teacher, Aastha excels in delivering personalized and group wellness sessions. She is skilled in conducting yoga for diverse audiences, including hoteliers and corporate teams, and offers specialized sound healing and chakra balancing sessions.
Overview
12
12
years of professional experience
Work History
SOUND BATH THERAPIST
FIND YOUR FIT
New Delhi & Jaipur
08.2024 - Current
I conduct sound healing sessions in collaboration with Find Your Fit Wellness Body from Delhi at the 5-star hotel, Clark's Amer, in Jaipur.
YOGA INSTRUCTOR
RUSTIC WISDOM
Bangalore
07.2023 - Current
I worked as an online Yoga Coach for one year with Rustic Wisdom Wellness Body, Bangalore, teaching various yoga styles.
PERSONAL TRAINER
DIRECTOR AT ANANTA GROUP OF HOTEL & RESORT
Jaipur
11.2022 - Current
I am the personal yoga coach of Ashutosh Goyal, the director of Ananta Group, and I plan and teach his daily yoga classes based on his requirements.
VIRTUAL YOGA TEACHER AT SELF EMPLOYMENT
Breathe in with aastha
Jaipur
05.2019 - Current
Since 2019, during the Covid period, I have been conducting online yoga classes and have created my own page and platform.
INTERNS & BRANDFITMENT YOGA TEACHER
LIFEYOGA STUDIO
DELHI
01.2023 - 04.2023
Served as daily support to the Head Teacher, managed session and workshop planning, created yoga sequences, and taught various yoga styles at Life Yoga Studio, Delhi, with expertise in Dance Yoga, named Rhythm Yoga.
DANCE TEACHER & YOGA FACILITATOR
JAYSHREE PERIWAL GROUP OF SCHOOL
Jaipur
10.2012 - 12.2021
I worked at Jayshree Periwal School, which has now achieved a prominent position in India, for 7 years as a Dance Teacher. For over 2 years, I served as the Head of the Dance Department. Alongside this role, I pursued my yoga studies and also conducted yoga classes. Additionally, I contributed to other cultural and extracurricular activities.
YOGA TEACHER AND MANAGER
PEACEFUL/KAIVALYAM YOGA STUDIO
JAIPUR
2022- present
Served as an everyday pillar of support and assistance to the Head Teacher.
Education
Associate of Arts - Sound Healing
Five Elements Center
New Delhi 01-2024
Master of Arts - Yoga Therapy And Teacher Training
Jagaduru Ramanandacharya Sanskrit University
Jaipur07-2022
TTC 500 HRS. - Yoga Therapy And Teacher Training
Yogasthali Yoga Society
Jaipur01-2018
Yoga Therapy And Teacher Training
Swami Vevekananda Anusandhana Samasthan University
Bangalore01-2016
Bachelor of Arts - Economics
IGNOU University of Delhi
Jaipur01-2012
Associate of Arts - Commercial And Advertising Art
Women's Polytechnic College
Jaipur01-2010
Associate of Arts - Classical Indian Dance
B.A Bharatkhande Kathak Jaipur Gharana
JaipurSkills
EXPERTISE :
Yoga instruction: Aastha is an experienced yoga instructor with a master's degree in yoga and over 7 years of experience
Mindfulness meditation techniques: My skill is in mindfulness meditation techniques, helping individuals focus on the present moment, reduce stress, and enhance mental clarity and well-being
Chakra balancing techniques: Aastha is proficient in chakra balancing techniques, using singing bowls to restore energy flow and harmony within the body
Yoga pose demonstration: I am skilled in demonstrating yoga poses with clear instructions, ensuring proper alignment and technique
Fitness goal support: I am skilled in combining dance fitness with yoga poses
Websites
Affiliations
Facilitated group wellness sessions combining yoga, sound healing, and breathwork.
Conducted personalized yoga and sound healing sessions for individuals and corporate clients.
Organized yoga retreats and wellness workshops.
Provided online yoga teaching for over 5 years.
Directed wellness programs at Ananta Group of Hotels and Resorts.
Honors:
District-Level Gold Medalist in Yoga.
Certified Sound Healing Teacher.
500-Hour Yoga Teacher Training Certification.
Master’s Degree in Yoga.
YIC Certification from S-VYASA University.
Recognized for excellence in yoga teaching and wellness leadership.
Timeline
SOUND BATH THERAPIST
FIND YOUR FIT
08.2024 - Current
YOGA INSTRUCTOR
RUSTIC WISDOM
07.2023 - Current
INTERNS & BRANDFITMENT YOGA TEACHER
LIFEYOGA STUDIO
01.2023 - 04.2023
PERSONAL TRAINER
DIRECTOR AT ANANTA GROUP OF HOTEL & RESORT
11.2022 - Current
VIRTUAL YOGA TEACHER AT SELF EMPLOYMENT
Breathe in with aastha
05.2019 - Current
DANCE TEACHER & YOGA FACILITATOR
JAYSHREE PERIWAL GROUP OF SCHOOL
10.2012 - 12.2021
YOGA TEACHER AND MANAGER
PEACEFUL/KAIVALYAM YOGA STUDIO
Associate of Arts - Sound Healing
Five Elements Center
Master of Arts - Yoga Therapy And Teacher Training
Jagaduru Ramanandacharya Sanskrit University
TTC 500 HRS. - Yoga Therapy And Teacher Training
Yogasthali Yoga Society
Yoga Therapy And Teacher Training
Swami Vevekananda Anusandhana Samasthan University
Bachelor of Arts - Economics
IGNOU University of Delhi
Associate of Arts - Commercial And Advertising Art
Women's Polytechnic College
Associate of Arts - Classical Indian Dance
B.A Bharatkhande Kathak Jaipur Gharana
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