Afrooz Pasha
Bengaluru
Summary
Dynamic Fitness Coach with extensive experience at Personal Trainer, specializing in personalized training and client motivation. Proven track record in designing effective fitness programs and leading group sessions that enhance teamwork. Skilled in nutrition guidance and progress tracking, driving clients towards their health and fitness goals with enthusiasm and expertise.
Overview
3
3
years of professional experience
2
2
years of post-secondary education
1
1
Certification
Work History
Fitness Coach
Personal trainer
Bengaluru
02.2025 - Current
- Developed personalized fitness plans for diverse client needs and goals.
- Led group training sessions, fostering motivation and teamwork among participants.
- Educated clients on proper exercise techniques to ensure safety and effectiveness.
- Monitored client progress, adjusting programs as needed for optimal results.
- Provided nutritional guidance to support fitness objectives and overall health.
- Conducted fitness assessments to evaluate individual strengths and weaknesses.
Freelancer
Personal trainer
Bengaluru
06.2024 - 02.2025
- Designed personalized fitness programs for diverse client needs.
- Conducted one-on-one training sessions to improve client performance.
- Evaluated client progress and adjusted training plans accordingly.
Fitness Coach
Personal trainer
Bengaluru
12.2022 - 12.2024
- Developed personalized fitness plans for diverse client needs and goals.
- Led group training sessions, fostering motivation and teamwork among participants.
- Educated clients on proper exercise techniques to ensure safety and effectiveness.
Education
Diploma - Mechanical Engineering
Polytechnic College Chansandra
Bengaluru 06.2019 - 09.2021
Skills
- Personalized training
- Fitness program design
- Nutrition guidance
- Client assessment
- Team leadership
- Customer relationship management
- Progress tracking
- Group motivation
- Motivational techniques
- Time management
- Strength conditioning
- Body composition analysis
- Wellness coaching
- Nutrition and weight loss management
- Youth fitness
- Bodyweight training
- Group fitness
- Strength and conditioning
- Group classes
- Personal training
- Fitness assessments
- Client motivation
- Functional training
- Core strengthening
- CrossFit coaching
Languages
Hindi
First Language
Kannada
Advanced (C1)
C1
English
Beginner (A1)
A1
Telugu
Beginner (A1)
A1
Urdu
Advanced (C1)
C1
Certification
- Fit edu international certification advance bodybuilding contest prep
- Proton personal trainer course
Timeline
Fitness Coach
Personal trainer
02.2025 - Current
Freelancer
Personal trainer
06.2024 - 02.2025
Fitness Coach
Personal trainer
12.2022 - 12.2024
Diploma - Mechanical Engineering
Polytechnic College Chansandra
06.2019 - 09.2021