Dedicated and passionate Yoga professional with a strong academic background in Yoga for Human Excellence and Microbiology. Experienced in teaching yoga and meditation to diverse groups, including medical interns. Skilled in communication, creative instruction, and promoting holistic well-being.
Overview
3
3
Languages
7
7
years of professional experience
Work History
Assistant Branch Post Master (ABPM)
Indian Postal Service
Salem, Tamil Nadu
08.2019 - 04.2022
Managed daily postal operations and delivered high-quality customer service, improving branch efficiency and user satisfaction.
Streamlined daily mail distribution workflows while resolving resident inquiries and complaints promptly
Promoted departmental financial products, increasing public enrollment in government savings schemes and life insurance plans.
Executed local awareness campaigns to educate the public on available financial services, driving community financial literacy.
Served as a certified Aadhaar Operator, securely executing new resident enrollments and biometric updates
Yoga Trainer - Part time
RMVKM Trust, Trichy
Trichy, Tamilnadu
08.2020 - 12.2022
Conducted yoga sessions for individuals and groups.
Demonstrated correct postures, alignment principles, and breathing techniques clearly.
Deliver high-energy, engaging presentations combining theory with practical seminars to students in various educational institutions.
As guest lecturer handled kayakalpa classes and wellness practices.
Yoga Trainer for MBBS Interns
MMCHRI
Chennai, Tamil Nadu
09.2023 - 03.2026
Delivered targeted stress-relief yoga and mindfulness sessions specifically designed to combat intern burnout and sleep deprivation.
Conducted relaxation sessions like Yoga Nidra to help interns recover mentally and physically between demanding hospital rotations.
Assistant Professor - Part time
SKY – Simplified Kundalini Yoga
Aliyar, Tamil Nadu
04.2020 - Current
Teaching Vethathiriyam philosophy, bio-magnetism, genetic center purification, and the cause-and-effect system across undergraduate and postgraduate university programs.
Conducting Introspection Courses: Facilitate systematic self-analysis classes focusing on analysis of thoughts, moralization of desires, eradication of worries, and neutralization of anger.
Administer Arivuthirukoil / Centers: Manage the daily operations, student registrations, and spiritual discipline of local Temple of Consciousness branches.
Maintain Professional Records: Collect, document, and submit operational "service points" and master affidavits to the SMART Directorate database for transparency
Education
M.Sc. - Yoga for Human Excellence
BDU
Trichy
Diploma - Yoga for Human Excellence
BDU
Trichy
B.Sc. - Microbiology
IGC, BDU
Trichy
PhD - Yoga
MAHER
Chennai
Skills
Strong Communication Skills
Meditation Teaching
Fast learner
Computer skills
Time management
CONFERENCE AND JOURNALS
Presented a paper titled as “THE IMPORTANCE OF REFORM OF VETHATHRI MAHARISHI FOR WORLD PEACE” with ISBN NO: 978-93-90230-27-7.
Organized a webinar on the occasion of 9th International Day of Yoga on 2023-06-16 in “MANITHA VAAZHVIL MANAVALAKALAI”.
Presented a paper on “THE IMPORTANCE OF VETHATHIRI MAHARISHI’S GNANAKALANJIYAM IN SCHOOLS” in 6th International Conference held at Kerala on 2023-12-11 to 2023-12-13.
Career Objective
To contribute my knowledge and skills in yoga and holistic wellness to help individuals achieve physical, mental, and spiritual balance, while continuously growing as a professional in the field of health and education.