Anuj Golaknath
GURUGRAM
Summary
NASM Certified Personal Trainer with a proven track record, Specializing in personalized fitness and yoga programs. Expert in exercise programming and client assessment, I foster motivation and achieve client goals through innovative training methods and strong leadership skills, enhancing overall health and fitness outcomes. Also, A
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
1
1
Certification
10
10
years of professional experience
Work History
NASM Certified Personal Trainer
Self Employed Services
05.2026 - Current
- Designed personalized fitness programs tailored to client goals and abilities.
- Conducted one-on-one training sessions, ensuring proper exercise techniques and safety.
- Monitored client progress, adjusting workouts to optimize results and maintain motivation.
- Educated clients on nutrition principles to enhance overall health and fitness outcomes.
- Implemented feedback systems for continuous improvement of training methods and client satisfaction.
- Conducted initial consultations for potential clients, assessing their goals and providing recommendations for suitable training packages.
- Tracked client progress with regular assessments, adjusting programs as needed to ensure continued improvement over time.
- Enhanced client motivation through consistent encouragement and support during each session
- Stayed up-to-date on the latest fitness trends, incorporating innovative approaches into training routines for greater variety and effectiveness.
Yoga Instructor
Self-employed
02.2016 - Current
- Designed and implemented personalized yoga programs for diverse client needs.
- Conducted individual and group classes, fostering a welcoming learning environment.
- Developed marketing strategies to promote yoga services through social media platforms.
- Maintained accurate records of client progress and feedback for continuous improvement.
Education
Nasm Certified Personal Trainer - Nasm Cpt
Nasm
USA05-2026
Yoga Instructor - Yoga /Meditation
The Yoga Institute
Mumbai09-2025
High School Diploma -
The Shree Ram School
Gurgaon , India02-2003
Skills
Active isolated stretching
Functional movement
Balance training
Flexibility training
Cardiovascular conditioning
Circuit training
Body composition analysis
Speed and agility training
Aerobic exercise
Anaerobic exercise
Yoga instruction
Postural analysis
Resistance training
Breathing techniques
Senior fitness
Exercise programming
Static stretching
Dynamic stretching
Weight management
Client assessment
Proprioceptive neuromuscular facilitation stretching
Endurance training
Mindfulness and relaxation techniques
Core strengthening
Nutritional guidance
Passion for fitness
Leadership skills
Exercise program design
Group and individual instruction
Youth fitness
Group fitness instruction
Special populations training
Certification
NASM /National Academy of Sports Medine Certified Personal Trainer 2026
India Yoga Association,Yoga Instructor 2025
The Yoga Institute ,Mumbai ,Yoga Teacher 2025
Cpr Aed Certified 2025
Languages
English
Advanced (C1)
Hindi
Advanced (C1)
Timeline
NASM Certified Personal Trainer
Self Employed Services
05.2026 - Current
Yoga Instructor
Self-employed
02.2016 - Current
Nasm Certified Personal Trainer - Nasm Cpt
Nasm
Yoga Instructor - Yoga /Meditation
The Yoga Institute
High School Diploma -
The Shree Ram School