Summary
Overview
Work History
Education
Certification
Timeline
Generic

Archana Negi

Bengaluru

Summary

Certified and experienced Yoga Trainer with over 5 years of expertise in guiding individuals toward holistic well-being through personalized yoga practices. Skilled in designing and leading engaging group and one-on-one sessions, incorporating asanas, pranayama, meditation, and mindfulness techniques to enhance physical strength, flexibility, and mental clarity. Passionate about creating a supportive and inclusive environment that empowers clients of all levels to achieve their health and wellness goals. Committed to continuous learning and integrating traditional and modern yoga methodologies for a transformative and enriching experience.

Overview

15
15
years of professional experience
1
1
Certification

Work History

Yoga Trainer

Self-employeed
02.2020 - Current
  • Conducted group and private yoga sessions for individuals of all fitness levels, focusing on flexibility, strength, and relaxation.
  • Demonstrated proper yoga poses and provided hands-on adjustments to improve alignment, posture, and technique.
  • Designed and led customized yoga programs tailored to students’ health conditions, fitness goals, and wellness needs.
  • Integrated breathing exercises (pranayama) and meditation techniques to enhance focus, reduce stress, and promote mental clarity.
  • Assisted individuals in setting realistic fitness and wellness goals, and offering continuous guidance.
  • Implemented new and creative yoga sequences to keep participants engaged and motivated.
  • Organized yoga workshops, wellness retreats, and special sessions, educating participants on holistic well-being and mindful living.
  • Provided posture correction and alignment guidance to help clients alleviate back pain and other physical discomforts.
  • Stayed updated with fitness trends and wellness practices, adapting sessions to meet the evolving needs of participants.
  • Offered one-on-one and small-group coaching for individuals requiring additional support and personalized instruction.
  • Educated participants on nutrition, healthy lifestyle habits, and mindfulness techniques for overall well-being.
  • Created and managed social media platforms to promote wellness-related content.

XML Programmer

Aptara
07.2010 - 08.2012
  • Analyze business and functional requirements to design and develop XML solutions.
  • Review and validate XML code structures to ensure compliance with security standards, browser compatibility, and cross-platform functionality.
  • Troubleshoot and resolve complex XML-related technical issues and handle queries efficiently.
  • Verify XML documents against client-specified DTDs to ensure successful validation.
  • Track and consolidate project status, defect reports, and QA team metrics for improved monitoring.
  • Participate in weekly status calls and demos with internal teams and clients to discuss project progress and updates.
  • Conduct unit testing to ensure optimal performance and seamless browser compatibility.
  • Contribute to quality assurance processes and continuous process improvement initiatives.
  • Oversee project release and delivery, ensuring timely execution and deployment.
  • Mentor and guide a team of three, providing technical support and knowledge-sharing.

Education

Master of Arts -

Sri Dev Suman University
Dehradun, India
07-2018

PGDCA -

HHNB Garhwal University
Dehradun, India
06-2010

Certification

  • Certified Yoga Instructor (RYT-200) by Yoga Alliance US (Mysore Astanga Yogshala, Mysore)
  • Certified Yoga Instructor (RYT-300) by Yoga Alliance US (Association of Yoga & Meditation, Rishikesh)
  • Certified Pre & Post Natal Yoga trainer by Vinyasa Yogshala, Rishikesh

Timeline

Yoga Trainer

Self-employeed
02.2020 - Current

XML Programmer

Aptara
07.2010 - 08.2012

Master of Arts -

Sri Dev Suman University

PGDCA -

HHNB Garhwal University

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Archana Negi