Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic
Archita  Saini

Archita Saini

Certified Personal Trainer
Gurugram

Summary

Certified Fitness Coach with expertise in strength training, personalized nutrition, Rehab, and client transformation. Proven ability to drive results through evidence-based programming and different nutrition strategies. Dedicated to maximizing client performance and fostering long-term health through 1:1 coaching and motivational leadership. Certified Personal Trainer offers 2 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.

Overview

2
2
years of professional experience

Work History

Personal Trainer

MG Club
GURUGRAM
06.2025 - 10.2025
  • Designed science-based strength and hypertrophy plans for specific client goals.
  • Developed Coustom meal plans specializing in plant-based macronutrient optimization.
  • Applied biomechanical cueing to maximize lift efficiency and prevent injury.
  • Conducted assessments and consultations to build long-term training partnerships.

Personal Trainer

Kris Gethin Gyms
Gurugram
01.2025 - 03.2025
  • Executed kinetic chain assessments and technical cueing to maximize mechanical tension and structural integrity.
  • Developed macro and meso-cycle protocols utilizing progressive overload to drive neuromuscular adaptations.
  • Metabolic Nutrition: Formulated plant-based macronutrient partitioning strategies to optimize nitrogen balance and TDEE.

Gernal Trainer

Phelwan Club
Dehradun
03.2024 - 10.2024
  • Developed training programs for members in various martial arts disciplines.
  • Evaluated participant progress and provided constructive feedback for improvement.
  • Collaborated with coaches to ensure consistent training standards across sessions.

Education

B.Tech - Computer Engineering

UPES
Dehradun
08-2025

Certificate - CPT

NASM
USA
01-2025

Certificate - CPR & First AID

American Red Cross
10-2024

Certification - Food And Nutrition

Stanford University
USA
07-2024

Skills

Exercise Physiology

Hypertrophy Programming

Nutrition Coaching

Load Management

Prenatal & Postpartum Biomechanics

Counselling

Accomplishments

  • National Powerlifting Championship (Bronze)
  • 4-time Consecutive State Best Lifter (Powerlifting)
  • All India Intersuniversity Overall Champion (Powerlifting)

Timeline

Personal Trainer

MG Club
06.2025 - 10.2025

Personal Trainer

Kris Gethin Gyms
01.2025 - 03.2025

Gernal Trainer

Phelwan Club
03.2024 - 10.2024

B.Tech - Computer Engineering

UPES

Certificate - CPT

NASM

Certificate - CPR & First AID

American Red Cross

Certification - Food And Nutrition

Stanford University
Archita SainiCertified Personal Trainer