Archna Lakra
Summary
It gives me satisfaction to facilitate, cultivating a culture of self-love and foster healthy, nurturing relationships built on empathy, respect, and authenticity, empowering individuals to embrace their true selves and thrive in both personal and professional aspects of life.
I use eclectic therapy approach as I believe each client is unique, so I use combination of CBT, REBT, person centered approach, existential therapy and mindfulness based therapy.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Therapist & Life Coach
Freelancer
04.2022 - Current
- Provided therapy and coaching to a diverse client base of over 1000 individuals.
Counseling Psychologist
Manastha Health Services
09.2020 - 03.2022
- Provided counseling services and delivered comprehensive training to newly hired individuals, ensuring their smooth integration into the team.
Voluntary Work
Army Wives Welfare Association
03.2013 - 08.2020
*Counseled armed forces families experiencing challenges in the areas of relationships, loneliness, and depression.
*Led interactive sessions on parenting techniques and stress reduction strategies.
*Organized and led seminars on mindfulness and guided meditations for Army wives.
*Participated in various spiritual activities such as Art of Living, Yoga, and meditations across various regions in India.
Education
Masters in Psychology
IGNOU
Life Coach
International Coaching Federation
Skills
- Mindfulness Coaching
- Self Esteem coaching
- Hypnotherapy
- Narcissistic Abuse Recovery
- Trauma Informed Therapist
- Stress and Anxiety
- Depression
- Family conflicts
- Relationship Issues
- Couple/marriage Counseling
- Sexual wellness
- Overcome Negative Thinking
- Anger Management
- Emotional regulation
- Motivation and Goal setting
- Parenting issues
- Dealing with Insecurities,
- Identity Issues
- Communication Problems
- Personal Empowerment
Languages
Hindi
First Language
English
Proficient (C2)
C2
Certification
Diploma in Hypnotherapy
Cognitive Behavior Life Coach Certification
Certified in Healing Family and Relationship Trauma
Diploma in Acceptance and Commitment Therapy
Traditional Reiki Master Teacher
International Certified Access Consciousness Bars & Body Process Practitioner
Declaration
I, Archna Lakra, hereby declare that the information contained herein is true and correct to the best of my knowledge.
Timeline
Therapist & Life Coach
Freelancer
04.2022 - Current
Counseling Psychologist
Manastha Health Services
09.2020 - 03.2022
Voluntary Work
Army Wives Welfare Association
03.2013 - 08.2020
Masters in Psychology
IGNOU
Life Coach
International Coaching Federation
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