Summary
Overview
Work History
Education
Skills
Yoga practice clips
Timeline
Volunteer

Asha

Yoga Instructor
Faridabad,Haryana

Summary

Dynamic fitness professional with a proven track record at Sarvang Studio, specializing in personalized training and yoga instruction. Expert in program design and injury prevention, I empower clients through tailored fitness solutions and motivational techniques, enhancing their overall health and well-being. Passionate about fostering personal growth and achieving client goals.

Overview

9
9
years of professional experience
4
4
years of post-secondary education

Work History

Individual Trainer

Various Individual on Offline Training
Faridabad, Haryana
03.2018 - Current
  • Continuously updated knowledge of industry trends through research, workshops, and certifications to provide cutting-edge advice for clients.
  • Regularly evaluated program effectiveness, making necessary adjustments to ensure continued progress and goal attainment for each client.
  • Increased client satisfaction by developing and implementing personalized fitness programs tailored to individual needs and goals.
  • Improved clients'' overall health by providing guidance on proper exercise techniques, nutrition plans, and lifestyle changes.
  • Educated clients on the importance of injury prevention through proper warm-up, cool-down, and stretching routines.
  • Developed strong rapport with clients by actively listening to their needs and adapting training approaches accordingly.
  • Implemented effective marketing strategies to attract new clientele while retaining existing customers through quality service delivery.
  • Empowered clients with knowledge about proper form, breathing techniques, and body mechanics to maximize performance while minimizing injury risk.
  • Utilized various motivational techniques to propel clients toward success in achieving their fitness objectives.
  • Demonstrated proper technique for exercises to avoid injuries.
  • Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
  • Provided exceptional customer service by addressing client questions and concerns promptly and professionally.

Yoga Instructor

Sarvang Studio
01.2014 - 03.2018
  • Explained different yoga styles and poses to students.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Developed safe and effective exercise programs for class members.
  • Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
  • Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
  • Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
  • Offered one-on-one or small-group instruction for students needing additional attention and support.
  • Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
  • Created comprehensive fitness programs tailored to needs and goals of each individual.
  • Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.

Education

Yoga Alliance USA Certificate - Intensive Practice And Study of Yogic Sciences

Gurukul Yogashala
Rishikesh ,Uttarakhand
04.2001 -

Diploma in Yoga - YOGIC SCIENCES

Shrei Kallaji Vedic Vishvavidyalaya
Chittorgarh,Rajasthan
07.2022 - 08.2023

Bachelor of Arts - Physical Education

M.D.University
Rohtak,Haryana
04.2017 - 04.2020

Skills

Strength training

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Yoga practice clips

Demonstrated clips for various yoga practice in you tube .

Timeline

Diploma in Yoga - YOGIC SCIENCES

Shrei Kallaji Vedic Vishvavidyalaya
07.2022 - 08.2023

Individual Trainer

Various Individual on Offline Training
03.2018 - Current

Bachelor of Arts - Physical Education

M.D.University
04.2017 - 04.2020

Yoga Instructor

Sarvang Studio
01.2014 - 03.2018

Yoga Alliance USA Certificate - Intensive Practice And Study of Yogic Sciences

Gurukul Yogashala
04.2001 -

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Asha Yoga Instructor