Summary
Overview
Work History
Education
Skills
Accomplishments
Affiliations
Certification
Languages
References
Timeline
Generic
ASHALATHA T L

ASHALATHA T L

Bengaluru

Summary

I am a counselling psychologist, PhD scholar, and academic mentor with over 14 years of experience across defence organisations, universities, and mental health initiatives. Before transitioning into psychology, I began my career as a software engineer, a journey that strengthened my problem-solving and analytical skills. A life event became a turning point, inspiring me to take a new direction into counselling and healing, and helping me discover my true passion for supporting people. Since then, I have worked to guide students, professionals, and families, focusing on resilience, holistic learning, and emotional well-being. I also enjoy mentoring young minds, supporting them in both academic and personal journeys. Alongside my practice, I actively contribute to research and innovation, with published work and a patent to my name.

For me, the most meaningful part of this journey is being there when someone needs it most — not just as a psychologist, but as a fellow human. My unconventional path helps me see people holistically, and at the heart of it all, healing begins with genuine human support.

Overview

27
27
years of professional experience
18
18
Certification

Work History

Counselling Psychologist

Defence
BANGALOBRE
12.2024 - Current
  • Delivered individual therapy to serving personnel addressing mental health challenges.
  • Facilitated group therapy sessions to promote peer support and engagement.
  • Educated clients on coping strategies and wellness techniques.
  • Conducted intake assessments, including psychological history-taking and mental health evaluations.
  • Provided counseling services for personnel and families addressing personal, occupational, and relational concerns.
  • Delivered psychoeducational lectures on mental health, resilience, and stress management during unit induction.
  • Offered career counseling for children of service members to support academic and vocational planning.
  • Designed preventive mental health initiatives, including workshops on emotional regulation and workplace well-being.

Affiliate Psychologist

OPTUM
Bangalore
01.2019 - Current
  • Provide confidential counselling services to individuals referred by the EAP, addressing a variety of personal, emotional, and work-related concerns.
  • Conduct comprehensive assessments to evaluate clients' needs and develop an appropriate treatment plan
  • Utilize evidence-based therapeutic approaches tailored to each client's unique situation and goals.
  • Offer a supportive and non-judgmental environment to encourage clients' self-exploration, growth, and well-being.
  • Educate clients on various mental health topics, including stress reduction, conflict resolution, communication skills, and emotional well-being.
  • Offer psychoeducation materials, self-help resources, and referrals to appropriate community resources when needed.
  • Collaborate with the EAP provider to ensure clients receive comprehensive support and access to additional services as required.

Academic and Career Mentor

Christ University
Bangalore
09.2022 - 05.2023
  • Provided tailored academic support to students, enhancing achievement of academic goals.
  • Assessed academic strengths and weaknesses, developing personalized improvement strategies.
  • Guided students in effective study skills, time management, and organization techniques.
  • Offered advice on course selection, major exploration, and academic planning for informed decisions.
  • Collaborated with faculty and staff to advocate for students facing academic challenges.
  • Facilitated career exploration by aligning student interests with suitable career paths.
  • Conducted workshops on resume writing, interview preparation, and job search strategies.
  • Organized networking events and career fairs to enhance student engagement and opportunities.

Consulting Counselling Psychologist

Indian Airforce
Bangalore
10.2019 - 09.2022
  • Offer confidential psychological counselling to staff, officers, and their families, addressing a wide range of personal, emotional, and relational concerns.
  • Conduct comprehensive assessments and evaluations to determine the most appropriate counselling interventions.
  • Develop and implement individualized treatment plans based on clients' needs and goals.
  • Foster a safe and supportive therapeutic environment to encourage client self-exploration, growth, and resilience
  • Conduct awareness workshops and training sessions on mental health, stress management, resilience, and well-being for staff, officers, and their families.
  • Create engaging and interactive presentations to educate participants on psychological well-being and equip them with coping strategies.
  • Adapt workshop content to address the unique challenges and demands of military life and the specific needs of the Air Force community.

Consulting psychological counsellor

Arihant group of institutions
Bangalore
02.2019 - 02.2020
  • Provide individual and group counselling services to students of diverse backgrounds, addressing a wide range of personal, social, and academic concerns.
  • Conduct assessments and evaluations to identify students' needs and develop personalized counselling plans.
  • Facilitate workshops and presentations on topics such as stress management, study skills, career exploration, and mental health promotion.
  • Collaborate with teachers, parents, and other professionals to create a supportive and inclusive environment for student well-being.
  • Maintain accurate and confidential student records, ensuring compliance with ethical guidelines and legal requirements.
  • Offer confidential counselling and support to staff members, including administrators, teachers, and support staff.
  • Address work-related challenges, stress management, burnout, and interpersonal conflicts.
  • Conduct individual counselling sessions, group workshops, and training programs to enhance staff well-being and professional development.
  • Collaborate with human resources and management teams to implement wellness initiatives and support programs for staff.
  • Provide crisis intervention and support during challenging situations, such as organizational changes or emergencies.

Psychologist and Career Mentor

CareerGuide
Bangalore
01.2013 - 01.2019
  • Provide personalized career counseling services to clients, helping them explore their interests, values, skills, and goals.
  • Administer and interpret career assessments, such as interest inventories, personality assessments, and skills assessments.
  • Analyze and discuss assessment results with clients to facilitate self-awareness and exploration of potential career options.
  • Assist clients in developing career action plans, identifying suitable career paths, and making informed decisions.
  • Guide clients in exploring educational and training opportunities that align with their career goals.
  • Offer guidance on resume writing, cover letter preparation, job search strategies, and interview skills.
  • Collaborate with educational institutions, community organizations, and employers to organize and facilitate career-related events.

Senior Developer

Httprint
08.2001 - 10.2004
  • I started as software engineer and moved to senior software engineer
  • My job responsibilities included in implementing feature requests to the project
  • Used Java, JSP and servlets as development technologies

Software Engineer

Digitelek
Bangalore
03.1999 - 01.2000
  • Worked on VB and SQL database.

Education

Ph.D. - Psychology

CMR University
Bangalore
12-2025

M.S - Counselling and Psychotherapy

Kuvempu University
01.2019

B.E - Electronic and Communication

Bangalore University
01.2000

LS Certificate - Life Skills 'Empowering Adolescents'

NIMHANS
Bangalore

Skills

  • Career guidance and academic mentoring
  • Cognitive behavioral therapy (CBT)
  • Mindfulness practices
  • Mental health assessments
  • Workshop design and training
  • Client relationship management
  • Family and marital counseling
  • Child sexual abuse prevention
  • Cyberbullying and cybercrime awareness
  • Counseling techniques

Accomplishments

  • ThreeWaves Counselling and Wellness Centre, Established and managed my own counselling practice.
  • Founder and Facilitator of Innovative Life Skills Program for Children, Developed and implemented an engaging life skills program for children.
  • Founder and Manager of Successful Children's Activity Center, Established and managed a thriving children's activity center.
  • Telephonic counselor during COVID-19, provided comprehensive telephonic counseling support to corporate manager-level employees
  • Conducted workshops in schools and colleges, experienced psychologist with a passion for empowering students through workshops

Affiliations

  • Gardeing and upskilling myself is my main hobby

Certification

Certifications & Diplomas

  • Diploma in Counselling Skills – Banjara Academy, Bengaluru
  • Certificate Course in Life Skills – Banjara Academy, Bengaluru
  • Certificate Courses – National Institute of Mental Health and Neurosciences (NIMHANS), Bengaluru
    Cognitive Behaviour Therapy (CBT)
    Life Skills Education
    Mindfulness Practices
    Indian Psychology
  • Certificate in Family and Marital Counselling – Muktha Foundation, Bengaluru

Languages

English
First Language
English
Beginner
A1
Hindi
Beginner
A1

References

References available upon request.

Timeline

Counselling Psychologist

Defence
12.2024 - Current

Academic and Career Mentor

Christ University
09.2022 - 05.2023

Consulting Counselling Psychologist

Indian Airforce
10.2019 - 09.2022

Consulting psychological counsellor

Arihant group of institutions
02.2019 - 02.2020

Affiliate Psychologist

OPTUM
01.2019 - Current

Psychologist and Career Mentor

CareerGuide
01.2013 - 01.2019

Senior Developer

Httprint
08.2001 - 10.2004

Software Engineer

Digitelek
03.1999 - 01.2000

Ph.D. - Psychology

CMR University

M.S - Counselling and Psychotherapy

Kuvempu University

B.E - Electronic and Communication

Bangalore University

LS Certificate - Life Skills 'Empowering Adolescents'

NIMHANS

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ASHALATHA T L