Ashish Parcha
Delhi
Summary
Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer
Seven Pillars Wellness,Reflect Gym,Athlesis Gym,Snap Fitness.
New Delhi
03.2014 - 06.2024
- Provided instruction in stretching techniques to improve flexibility and reduce risk of injury.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Researched new training methods, trends, and equipment to stay up-to-date on industry standards.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Organized group classes for small groups or large groups depending on client's preferences.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Responded promptly to customer inquiries regarding services offered or upcoming events.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Demonstrated various exercises with the use of free weights and machines.
- Educated clients about the benefits of regular exercise and healthy eating habits.
- Demonstrated safe and proper exercise techniques to clients.
Education
High School Diploma -
G.A Quetta D A V SR SEC SCHOOL
New Delhi India05-2013
Skills
- Exercise program design
- Activity Planning
- Client Coaching
- Strength training expertise
- Strength and conditioning
- Boot Camp Training
- Current fitness trends knowledge
- Personal training techniques
- Goal setting and planning
- Group and individual instruction
- Client Engagement
- Fitness routines
- Member support
- Physical Conditioning
- Strength training
- Leadership skills
- Motivational
Certification
- Personal Trainer Certification done from Sports Education Development Australia-India (SEDA).
- Certification done in Functional Training workshop from Anytime Fitness.
- Certification done FirstAid and CPR Training programme.
- I have attended Work shop on TRX(Total Body Resistance Exercise),Bosu ball, kettle bells from Anytime fitness.
Accomplishments
- 5th place on Mr. AGRA.
- Top 10 On Mr. DELHI.
Languages
Hindi
First Language
English
Intermediate (B1)
B1
marital status
- Married
Hobbies
- Watching fitness channels
- Reading books
Timeline
Personal Trainer
Seven Pillars Wellness,Reflect Gym,Athlesis Gym,Snap Fitness.
03.2014 - 06.2024
High School Diploma -
G.A Quetta D A V SR SEC SCHOOL
- Personal Trainer Certification done from Sports Education Development Australia-India (SEDA).
- Certification done in Functional Training workshop from Anytime Fitness.
- Certification done FirstAid and CPR Training programme.
- I have attended Work shop on TRX(Total Body Resistance Exercise),Bosu ball, kettle bells from Anytime fitness.
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