Athira S
Certified Yoga And Fitness Instructor
Trivandrum,KL
Summary
Dynamic Yoga and Physical Therapist with expertise from Issa De Cocco Resort, specializing in patient assessment and treatment planning. Proven ability to enhance well-being through customized yoga programs, fostering emotional support and pain management. Adept at collaborating with healthcare professionals to align practices with medical needs, ensuring a holistic approach to health.
Overview
3
3
years of professional experience
1
1
Language
Work History
Yoga and Physical Therapist
Issa De Cocca Resort
11.2024 - Current
- Design gentle, customized yoga routines tailored to age, mobility limitations, chronic conditions, and overall health status.
- Teach safe asanas, pranayama, and relaxation techniques focusing on balance, flexibility, breathing, and pain relief.
- Monitor physical condition during sessions to prevent injury and modify poses for arthritis, diabetes, hypertension, or recovery stages.
- Provide emotional support and motivation to improve mental well-being, reduce anxiety, and enhance quality of life.
- Collaborate with doctors, physiotherapists, or caregivers to align yoga practices with medical treatment plans.
- Educate participants on lifestyle practices including posture, daily movement, breathing habits, and simple home exercises for long-term health.
- Conduct Yoga Nidra sessions, guided relaxation, and simple chanting practices to promote deep rest, mental calmness, and spiritual well-being.
Children's Yoga Teacher
Paadashala Global Kindergarden, Vizhinjam
04.2024 - Current
- Designed playful, age-appropriate yoga sessions for children under 7 using storytelling, music, and imaginative movement
- Introduced simple poses, breathing exercises, and relaxation techniques in a fun and easy-to-understand manner
- Maintained a safe, nurturing environment while guiding children with patience and positive reinforcement
- Adapted activities to suit short attention spans and varying developmental needs
- Encouraged basic coordination, body awareness, and emotional expression through interactive and engaging practices
Yoga Instructor
The Travancore Heritage
06.2024 - 10.2024
- Designed and led gentle yoga sessions tailored specifically for older adults, focusing on safety, mobility, and ease of movement
- Assessed individual physical abilities and modified poses to accommodate age-related conditions and limitations
- Guided participants through breathing exercises and relaxation techniques to improve mental well-being and reduce stress
- Monitored participants during sessions to ensure proper posture, prevent injury, and provide hands-on or verbal corrections
- Created a supportive and inclusive environment that encouraged confidence, consistency, and overall well-being among seniors
Yoga Trainer
Niramaya Yoga Centre
02.2023 - 06.2024
- Developed customized yoga programs for clients with specific health concerns, improving their overall wellbeing.
- Organized and led retreats focused on yoga, meditation, and self-care, providing participants with a rejuvenating experience.
- Delivered consistent high-quality instruction across various class formats such as Hatha Yoga, Vinyasa Flow, Restorative Yoga, and Yin Yoga.
- Implemented creative marketing strategies that attracted new clients to the studio, including special promotions and community partnerships.
Education
Diploma in Yoga Teachers Training - Yoga & Fitness
SRC Community College
Trivandrum, India 04.2001 -
Bachelors of Pharmacy - Pharmacology
Annamalai University
Chidambaram, India 04.2001 -
Skills
Patient assessment
Treatment Planning
Pain management techniques
Home health care expertise
Additional Information
- Conducted online gentle yoga classes for senior citizens across Italy, Germany, Switzerland, Kazakhstan, Russia, and the United Kingdom
- Delivered clear, adaptable instruction in a virtual setting, ensuring safe practice and engagement across diverse cultural and language backgrounds
Timeline
Yoga and Physical Therapist
Issa De Cocca Resort
11.2024 - Current
Yoga Instructor
The Travancore Heritage
06.2024 - 10.2024
Children's Yoga Teacher
Paadashala Global Kindergarden, Vizhinjam
04.2024 - Current
Yoga Trainer
Niramaya Yoga Centre
02.2023 - 06.2024
Diploma in Yoga Teachers Training - Yoga & Fitness
SRC Community College
04.2001 -
Bachelors of Pharmacy - Pharmacology
Annamalai University
04.2001 -