Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic
Bijal  Vora

Bijal Vora

Mumbai

Summary

Goal oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing performance through various training methods. Detail-oriented, systematic and driven to achieve progressive results with every individual.

Overview

9
9
years of professional experience

Work History

Strength and Conditioning Coach

Freelancer
11.2015 - Current

Developed comprehensive workout routines tailored to specific health requirements for general as well as clinical population and grassroots athletes below the age of 12.


Conducted fitness assessments and tests to determine baseline fitness and improvements post training routines.


Conducted physical literacy programs in schools.


Enhanced performance by designing and implementing customized strength and conditioning programs as per age and fitness goals.


Conduct group training for small and large teams.


Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.


Facilitated team building activities and workshops to improve communication, collaboration and productivity.


Reviewed and improved nutritional habits of clients.


Plan and conducted Corporate Fitness Sessions - Clients include: Decathlon, Tata Teleservices, Piramal Healthcare, Gold’s Gym, Areezo Sky India, Tata Sky, L’oreal India, Pfizer, Bridgestone, Nelito, LG, Unilever, Aditya Birla Group, Radio City, Dainik Jagran, Deloitte, Volkswagen, Imagica, Vibgyor & Podar Kids Chain of schools, Tata Communications, K Raheja Corp, DHL, American Express, The Westin Mumbai, The Hershey Company, GVK CSIA, Sodexo.

Associate Trainer

Cure Fit Healthcare Pvt Ltd
12.2019 - 08.2021

Freelance Trainer

Gold's Gym
01.2016 - 12.2018

Associate Manager – BD & CS

SOLUTIONS INTEGRATED MARKETING SERVICES, PUBLICIS
04.2015 - 11.2015
  • Conceptualizing, designing, and executing corporate events on a PAN India level. • Meeting with clients to review events and make last minute adjustments, effectively communicating client requirements to staff, overseeing public space, and meeting attendant set-ups to ensure accuracy and quality.
  • Accountable for every logistical element of event, including food and beverages, room set-ups, audiovisuals, entertainment, etc.
  • Recognize opportunities and areas for cost savings.
  • Supervised many events and exhibitions all over India.
  • Made, handled and maintained good relationships with the venue and logistics providers. • Offer onsite help, including registrations, set ups and tear down.
  • Resolve problems to the satisfaction of involved parties maintain rapport with all departments and attend relevant meetings, giving guidance toward improvement and making necessary adjustments for consistency.

Education

Bachelor of Science - Sports And Exercise Science

DY Patil University
Navi Mumbai

Certification - Certified Group Fitness Instructor

Athletics And Fitness Association of America

Certification - Functional Training Specialist

The FitClub Academy
Bengaluru, India

Certification - Basic Mountaineering Course

Nehru Institute of Mountaineering
Uttarkashi, India
06.2019

Bachelor's of Design - Interior Design

SRM University of Science And Technology
Chennai, India
06.2013

Higher School Certificate 10+2 (State Board) - Science Education

Yashodham High School And Junior College
Mumbai, India
2009

STD X (ICSE Board) - Science Education

Gokuldham High School
Mumbai
2007

Skills

  • Physical Conditioning
  • Fitness Assessments
  • Progress Monitoring
  • Bodyweight Exercise Progressions
  • Program Design Expertise
  • Body composition analysis
  • Injury Prevention Knowledge
  • Olympic Lifting Proficiency
  • CPR/AED
  • Functional Movement Assessment
  • Sport-Specific Conditioning

Accomplishments

    Venue Operations Manager - FIFA LOC, U17 Women's World Cup 2022.

    Head Student Volunteer - Indian Premier League at DY Patil Stadium.

Timeline

Associate Trainer

Cure Fit Healthcare Pvt Ltd
12.2019 - 08.2021

Freelance Trainer

Gold's Gym
01.2016 - 12.2018

Strength and Conditioning Coach

Freelancer
11.2015 - Current

Associate Manager – BD & CS

SOLUTIONS INTEGRATED MARKETING SERVICES, PUBLICIS
04.2015 - 11.2015

Bachelor of Science - Sports And Exercise Science

DY Patil University

Certification - Certified Group Fitness Instructor

Athletics And Fitness Association of America

Certification - Functional Training Specialist

The FitClub Academy

Certification - Basic Mountaineering Course

Nehru Institute of Mountaineering

Bachelor's of Design - Interior Design

SRM University of Science And Technology

Higher School Certificate 10+2 (State Board) - Science Education

Yashodham High School And Junior College

STD X (ICSE Board) - Science Education

Gokuldham High School
Bijal Vora