Goal oriented Strength and Conditioning Coach with solid background in building and managing individual and group training programs. Experienced optimizing performance through various training methods. Detail-oriented, systematic and driven to achieve progressive results with every individual.
Developed comprehensive workout routines tailored to specific health requirements for general as well as clinical population and grassroots athletes below the age of 12.
Conducted fitness assessments and tests to determine baseline fitness and improvements post training routines.
Conducted physical literacy programs in schools.
Enhanced performance by designing and implementing customized strength and conditioning programs as per age and fitness goals.
Conduct group training for small and large teams.
Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
Facilitated team building activities and workshops to improve communication, collaboration and productivity.
Reviewed and improved nutritional habits of clients.
Plan and conducted Corporate Fitness Sessions - Clients include: Decathlon, Tata Teleservices, Piramal Healthcare, Gold’s Gym, Areezo Sky India, Tata Sky, L’oreal India, Pfizer, Bridgestone, Nelito, LG, Unilever, Aditya Birla Group, Radio City, Dainik Jagran, Deloitte, Volkswagen, Imagica, Vibgyor & Podar Kids Chain of schools, Tata Communications, K Raheja Corp, DHL, American Express, The Westin Mumbai, The Hershey Company, GVK CSIA, Sodexo.
Venue Operations Manager - FIFA LOC, U17 Women's World Cup 2022.
Head Student Volunteer - Indian Premier League at DY Patil Stadium.