Deeksha Sharma
Goa
Summary
Dynamic Yoga Instructor with a proven track record at Online and Offline, enhancing clients' well-being through tailored programs and mindfulness meditation techniques. Specializes in restorative yoga, significantly improving flexibility and mental clarity. Expert in group and individual instruction, blending yoga philosophy knowledge with practical skills to inspire and support students of all levels.
Overview
1
1
Certification
Work History
Yoga-instructor/Teacher
Online and Offline
08.2024 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement physical movement.
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Developed tailored yoga programs for clients with specific health concerns or injuries to ensure safe practice.
- Explained different yoga styles and poses to students.
Education
Post Graduation In Biotechnology - Biotechnology
Army Public School,Jalandhar
Jalandhar Skills
- Mindfulness Meditation Techniques
- Group and individual instruction
- Yoga Philosophy Knowledge
- Restorative Yoga Techniques
Certification
- Certified Yoga Instructor
200 Hours Yoga Alliance USA
YCB Level 2 wellness yoga instructor,Certified by Govt of India
Hath Yoga institute,200 Hours certified
Timeline
Yoga-instructor/Teacher
Online and Offline
08.2024 - Current
Post Graduation In Biotechnology - Biotechnology
Army Public School,Jalandhar
- Certified Yoga Instructor
200 Hours Yoga Alliance USA
YCB Level 2 wellness yoga instructor,Certified by Govt of India
Hath Yoga institute,200 Hours certified
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