DILAWAR SINGH
New Delhi
Summary
Seasoned Personal Trainer with a track record of developing personalized fitness programs that catalyze client transformations at Gold's Gym and other prestigious studios. Expert in physical conditioning and client coaching, adept at motivating individuals to surpass their goals. Demonstrates unparalleled commitment to enhancing body composition and overall health through strategic nutrition consultation and strength training.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Trainer
REVAMP FITNESS STUDIO JANAKPURI
New Delhi
03.2022 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Demonstrated various exercises with the use of free weights and machines.
- Maintained records of client's performance data such as weight loss, muscle gain.
- Motivated clients to reach their personal best by providing positive reinforcement.
- Organized group classes for small groups or large groups depending on client's preferences.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
Fitness Coach
SEHAT WORLD DWARKA SEC 21
New Delhi
10.2020 - 03.2022
- Provided one-on-one and group fitness instruction to individuals of all ages and abilities.
- Encoded member data into computerized database system for tracking purposes.
- Provided nutritional advice to clients based on their individual health goals.
- Demonstrated exercises with proper form and technique for a variety of skill levels during classes.
- Educated clients about the importance of stretching before and after workouts.
- Motivated clients by setting realistic expectations regarding physical performance.
Personal Trainer
GOLD'S GYM PACHIM VIHAR
New Delhi
12.2018 - 03.2020
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Educated clients about the benefits of regular exercise and healthy eating habits.
Fitness Instructor
GOLD'S GYM JANAKPURI
New Delhi
03.2017 - 11.2018
- Provided personal training services to clients according to their individual needs.
- Developed and implemented fitness programs tailored to the goals of each client.
- Assessed clients' physical condition and health history through consultation, interview and physical assessment tests.
- Demonstrated proper form and technique for various exercises and stretches.
Education
B.COM - Commerce
MOTI LAL NEHRU COLLEGE SOUTH CAMPUS
SOUTH CAMPUS01-2015
Skills
- Client progress evaluation
- Activity Planning
- Client Coaching
- Fitness instruction
- Strength training
- Physical Conditioning
- Body transformation
- Nutrition consultation
Languages
HINDI
First Language
English
Upper Intermediate (B2)
B2
Certification
- GOLD'S CERTIFIED PERSONAL TRAINER
Affiliations
- READING FITNESS BOOKS
- RIDING
- GAMING
- TRAVELLING
Timeline
Personal Trainer
REVAMP FITNESS STUDIO JANAKPURI
03.2022 - Current
Fitness Coach
SEHAT WORLD DWARKA SEC 21
10.2020 - 03.2022
Personal Trainer
GOLD'S GYM PACHIM VIHAR
12.2018 - 03.2020
Fitness Instructor
GOLD'S GYM JANAKPURI
03.2017 - 11.2018
- GOLD'S CERTIFIED PERSONAL TRAINER
B.COM - Commerce
MOTI LAL NEHRU COLLEGE SOUTH CAMPUS
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