Disha Uttam Chinchonkar

• Design and implement customized workout programs for clients, resulting in improved strength, endurance, and overall fitness.
• Provide guidance on lifestyle habits to support clients in making healthy choices outside of the gym.
• Monitor client progress and make adjustments to workout programs as needed to ensure continued improvement.
• Create a positive and supportive training environment, fostering client success and satisfaction.

• Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
• Managed administrative tasks such as maintaining accurate athlete records, tracking progress over time, updating workout templates as needed.
• Conducted regular performance testing to assess the efficacy of implemented programs and identify areas of improvement.
• Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
• Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
• Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
• Enhanced functional movement pattern of each athlete.
• Developed and implemented programs focused on improving power, speed and endurance.
• Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
• Encouraged clients to find creative solutions to problems and maintain motivation.
• Offered constructive feedback to clients to help reach goals.

• Kept up-to-date with the latest trends in Taekwondo techniques by attending seminars & workshops.
• Improved athletes'' physical conditioning through targeted strength training exercises and cardiovascular workouts.
• Worked closely with parents/guardians to address concerns related to their children''s participation in the sport.
• Enhanced athletes'' performance by designing and implementing tailored training programs for individual needs.
• Assisted in organizing local Taekwondo tournaments, boosting community engagement and awareness of the sport.
• Taught both core principles and fighting techniques to students of all levels.
• Instructed on proper breathing techniques, stances, and forms.
• Imparted key etiquette points, discipline, and respect.
• Evaluated student performance to determine promotion in rank.
• Coached new students by breaking down techniques into simple moves.
• Helped students prevent injuries and rendered calm and professional aid in case of accidents.
• Organized events and tournaments to provide opportunities for students to showcase skills.
• Encouraged physical fitness to encourage students to maintain healthy lifestyles.
• Kept up with certifications and continuing education to provide students with best possible instruction.

• Delivered exceptional customer service, resulting in a high percentage of repeat business and client referrals.
• Boosted sales revenue by cultivating strong client relationships and implementing effective sales strategies.
• Exceeded sales goals by implementing aggressive sales programs, overhauling processes and facilitating market development.
• Listened to customer needs and desires to identify and recommend optimal products.
• Built customer loyalty and retention by delivering excellent shopping experiences.

• Assisted Players in setting and achieving personal and professional goals.

• Supported tournament organizers by efficiently managing match schedules, ensuring timely progress and minimal delays.
• Communicated with coaches, players, and other Refrees.
• Navigated difficult situations using effective communication and explanation of game rules.
• Kept track of time and scores during games
• Used video replay equipment to review controversial plays.
• Trained and mentored new referees and other sports officials.
• Examined game tapes to assess and provide feedback on performance of officials.