Dr. M.Vigneshwari Monisha
RADHAPURAM
Summary
Certified Yoga Instructor with 5 years of experience delivering structured, results-oriented yoga sessions in both academic and studio settings. Skilled in designing customized programs that improve flexibility, strength, posture, and mental well-being. Experienced in teaching diverse age groups, integrating theoretical knowledge of anatomy and physiology with practical instruction to ensure safe and effective practice.
Overview
5
5
years of professional experience
3
3
Languages
Work History
Residential Medical Officer (RMO)
Sree Ramakrishna Medical College Hospital
- Managed inpatient and outpatient care under Yoga and Naturopathy systems
- Prescribed and supervised yoga therapy, pranayama, meditation, and lifestyle modification.
- Counseled patients for stress, insomnia, obesity, and lifestyle-related disorders.
School Student Counsellor
St. Joseph Matriculation Higher Secondary School
- Counseled school students for academic stress, emotional and behavioral concerns.
- Integrated yogic relaxation, breathing techniques, and mindfulness practices.
Yoga Teaching Experience (Online & Offline)
- Conducting online yoga classes for patients and individuals with lifestyle disorders.
- Teaching offline regular yoga classes for students.
- Conducted yoga workshops for working professionals focusing on: Stress reduction, Meditation, Mental relaxation.
- Experienced in individual and group sessions for various age groups.
Community & Public Health Activities
- Conducted 50+ yoga awareness programs and yoga sessions for: School students, College students, Teaching faculty, General public.
- Actively participated in 100+ medical and wellness camps focusing on: Preventive healthcare, Stress management, Lifestyle disorders and obesity.
Academic & Research Activities
- Actively attended CME programs and conferences related to Yoga and Naturopathy.
- Research Papers (Under Submission):
- 1. Evaluation of Personal Hygiene among School Students.
- 2. Assessment of Insomnia among College Students.
- 3. Effects of steam bath on Obesity using Yoga and Naturopathy Interventions.
Conferences & Professional Participation
- Participated in International AYUSH Summit Conference – 2023 at Swami Vivekananda Kendra, Kanyakumari.
- Participated in International Yoga Day celebrations from the first International Yoga Day onwards and have actively participated every year in mass yoga programs and public awareness activities.
Assistant Professor
Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences
02.2021 - Current
- Teaching Yoga Therapy, Yogic Practices, and Naturopathy subjects to undergraduate students
- Conducting theory and practical yoga sessions with focus on therapeutic application, safety, and alignment.
- Mentoring students in academic, clinical, and practical training
- Actively involved in curriculum implementation, evaluations, and academic activities.
Tutor
Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences
02.2021 - Current
- Began academic career as a Tutor.
- Assisted in yoga practical classes, demonstrations, and student mentoring
- Supported undergraduate teaching and clinical postings.
Education
Bachelor of Naturopathy and Yogic Sciences (B.N.Y.S.) -
The Tamil Nadu Dr. M.G.R. Medical University
Chennai, India05.2019
Skills
Treatment Planning
Ethical practice
Compassionate care
Diagnostic skills
Yoga Therapy & Stress Management
Group & Individual Training
Hatha, Ashtanga & Power Yoga Instruction
Workshop & Wellness Program Coordination
Counseling Experience
School Student Counsellor, St. Joseph Matriculation Higher Secondary School, Mulagumudu, Kanniyakumari, 2 Years, Counseled school students for academic stress, emotional and behavioral concerns, Integrated yogic relaxation, breathing techniques, and mindfulness practices
Yoga Teaching Experience - Online Offline
- Conducting online yoga classes for patients and individuals with lifestyle disorders
- Teaching offline regular yoga classes for students
- Conducted yoga workshops for working professionals focusing on stress reduction, meditation, and mental relaxation
- Experienced in individual and group sessions for various age groups
Community Public Health Activities
- Conducted 50+ yoga awareness programs and yoga sessions for school students, college students, teaching faculty, and the general public
- Actively participated in 100+ medical and wellness camps focusing on preventive healthcare, stress management, lifestyle disorders, and obesity
Academic Research Activities
Actively attended CME programs and conferences related to Yoga and Naturopathy, Evaluation of Personal Hygiene among School Students, Assessment of Insomnia among College Students, Effects of steam bath on Obesity using Yoga and Naturopathy Interventions
Conferences Professional Participation
International AYUSH Summit Conference, 2023, Swami Vivekananda Kendra, Kanyakumari, Participated in International Yoga Day celebrations from the first International Yoga Day onwards and have actively participated every year in mass yoga programs and public awareness activities
Personal Information
Date of Birth: 22-11-1993
Timeline
Assistant Professor
Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences
02.2021 - Current
Tutor
Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences
02.2021 - Current
Residential Medical Officer (RMO)
Sree Ramakrishna Medical College Hospital
School Student Counsellor
St. Joseph Matriculation Higher Secondary School
Yoga Teaching Experience (Online & Offline)
Community & Public Health Activities
Academic & Research Activities
Conferences & Professional Participation
Bachelor of Naturopathy and Yogic Sciences (B.N.Y.S.) -
The Tamil Nadu Dr. M.G.R. Medical University