Dr. PALLAVI RAINA
Noida
Summary
Dedicated, hardworking, highly-trained Ayurveda and Yoga professional with a strong educational background, clinical experience, and a passion for promoting holistic health and well-being. Leads classes and motivate students with hands-on, enthusiastic style. Determined to utilize acquired skills and expertise in Yoga and Ayurveda to make a positive impact on the lives of individuals. Highly motivated and desirous to take new challenges. Strong work ethics, adaptability and exceptional interpersonal skills.
Overview
6
6
years of professional experience
Work History
Yoga Trainer
Freelance
09.2021 - Current
- 4 years experience of conducting individual and group yoga classes, tailored to students requirements and abilities.
- Designed and implemented specialized yoga programmes for stress relief, flexibility and overall well being.
- Demonstrated proper technique of poses, breathing exercises, and meditation practices.
- Provided hands-on assistance to help students understand the correct alignment and postures.
- Maintained records of client progress including attendance sheets and feedback forms.
- Conducted private yoga therapy sessions for clients with specific health issues such as chronic pain, anxiety and depression.
- Organized various workshops on topics like stress management through yoga and pranayama techniques.
- Advised clients regarding nutrition and lifestyle changes that can support their overall wellbeing goals.
Lead Yoga and Meditation Trainer
Ekam Yoga
07.2023 - 08.2024
- Experienced in conducting multiple batches specialising in power yoga, and therapeutic yoga for women's infertility and weight loss.
- Experienced in conducting meditation classes incorporating Chakra meditation to promote energy balance, Panchkosha meditation focusing on holistic awareness and Trataka meditation sessions to improve concentration , eye relaxation and mental clarity.
Yoga Teacher Trainer
Ekam Yoga
07.2023 - 08.2024
- Conducted 200-Hour Yoga Teacher Training and Kids Yoga Teacher Training programs, mentoring future instructors in asana practice, teaching methodology, mindfulness, and child-focused yoga techniques.
Lead Yoga Trainer
Sangrr
01.2021 - 02.2023
- 2 years experience of conducting international online individual and group yoga classes.
- Trained more than 30 international clients about proper form to maintain safety and maximize benefits of different yoga postures.
- Conducted workshops on lifestyle disorders and its management.
- Germany
Intern
Govt. Hospital
Gandhi Nagar
09.2021 - 03.2022
- Posting in Labour Room. Got basic knowledge about natural birth, assisted in cesarean section and hysterectomy.
- Posting in Emergency Ward.
- Posting in OPDs of Surgery, Medicine, ENT, Psychiatry, Gynecology, Endocrinology, Orthopedics and Pediatrics.
- Assisted in performing physical examinations on patients with acute and chronic medical conditions.
- Evaluated laboratory results, imaging studies, and other diagnostic tests for accuracy and completeness.
- Knowledge of the preparation of sterile products for use in patient care areas.
- Performed pharmacy calculations such as dosage adjustments, IV flow rate determinations, and inventory control.
- Gandhi Nagar, Jammu
Intern
Govt. Ayurvedic Hospital
Shalamar
09.2021 - 02.2022
- Ayurvedic OPD of Kayachikitsa, Shalya Tantra, Bala Roga, Stree evum Prasuti Roga, Shalakya, Yoga and Panchkarma.
- Ayurvedic Panchkarma procedures like Vamana, Virechana, Nasya, Shirodara, Pinda Sweda, Kati Basti, Greeva Basti, Janu Basti, Matra Basti and Rakhtamokshana.
- Ayurvedic Shalakya Tantra procedures like Seka, Tarpana, Aschyotan, Vidalak, Dhoompana, Anjana, Nasya and Pindi.
- Provided nutrition advice to patients to optimize health and prevent disease.
- Advised patients on lifestyle changes that could improve their health condition.
- Educated patients about various aspects of Ayurveda including diet, exercise, yoga, meditation.
- Attended conferences and seminars related to advancements in Ayurvedic medicine.
- Shalamar, Jammu
Clinical Posting
Govt. Superspeciality Hospital
Jammu
01.2020 - 03.2020
- Urology Dept.
- CTVS Dept.
- Neurosurgery Dept.
- Jammu
Education
Master of Arts - Applied Psychology
Jamia Millia Islamia
06-2026
RPYT -
Bodhi School of Yoga
03.2022
RYT200 hrs -
Bodhi School of Yoga
09.2021
BAMS -
Jammu Institute of Ayurveda And Research
Jammu08.2021
Skills
- Diagnosis and Treatment
- Emergency Care Management
- Primary Care
- Interpersonal Communication
- Group and Individual Instruction
- Healthy Weight Management
- Nutritional Guidance
- Pose Modifications
- Meditation Techniques
- Workshop facilitation
- Lifestyle coaching
- Breathing techniques expertise
- Yoga philosophy
Accomplishments
- Lead yoga instructor at the national event on International Yoga Day held at RS Pura, Jammu.
- Lead yoga instructor for the 5 min yoga break app launched by Directorate of AYUSH, Jammu.
- Lead yoga instructor for Common Yoga Protocol 2022 video under Directorate of AYUSH, Jammu.
- Participated in SHALYACON 2022 Sushruta Surgical Principles in current scenario and live demonstration.
- Participated in workshop by JIAR on Rakhtamokshana and Agnikarma.
- Participated in CME at JIAR for 'WORLD ANTIBIOTIC AWARENESS WEEK'.
- Conducted various online and offline yoga workshops.
Languages
- English
- Hindi
- Kashmiri
Timeline
Lead Yoga and Meditation Trainer
Ekam Yoga
07.2023 - 08.2024
Yoga Teacher Trainer
Ekam Yoga
07.2023 - 08.2024
Yoga Trainer
Freelance
09.2021 - Current
Intern
Govt. Hospital
09.2021 - 03.2022
Intern
Govt. Ayurvedic Hospital
09.2021 - 02.2022
Lead Yoga Trainer
Sangrr
01.2021 - 02.2023
Clinical Posting
Govt. Superspeciality Hospital
01.2020 - 03.2020
Master of Arts - Applied Psychology
Jamia Millia Islamia
RPYT -
Bodhi School of Yoga
RYT200 hrs -
Bodhi School of Yoga
BAMS -
Jammu Institute of Ayurveda And Research