Soumen Das
Kolkata
Summary
Enthusiastic Fitness Instructor guiding clients in safe and appropriate exercises for individual levels of fitness and physical abilities. Demonstrates and promotes knowledge of warm-up, aerobic exercise, flexibility and cool down.
Overview
5
5
years of professional experience
Work History
Senior Fitness Specialist
Gold's Gym
Kolkata
07.2022 - 03.2024
- Developed and implemented individualized fitness programs for clients according to their specific needs.
- Conducted assessments of health risks, physical condition, and medical history of each client.
- Collaborated with other healthcare professionals such as dietitians or physicians to ensure best practices were being followed.
- Facilitated workshops related to overall health awareness and motivation strategies for achieving personal goals.
Senior Trainer
Starke Gym
Kolkata
01.2019 - 06.2023
- Provided personal training services to clients according to their individual needs.
- Developed and implemented fitness programs tailored to the goals of each client.
- Assessed clients' physical condition and health history through consultation, interview and physical assessment tests.
- Demonstrated proper form and technique for various exercises and strhes.
- Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
Education
BBA - Business Administration
Kingston Educational Institutes
Kolkata03-2024
High School Diploma -
Santoshpur Vidya Mandir
Kolkata04-2015
Skills
- Program Evaluation and Modification
- Group Fitness Instruction
- Physical Therapy Knowledge
- Adaptive Exercise Design
- Flexibility and Mobility
- Advanced Exercise Programming
- Cardiovascular Training
Languages
Bengali
First Language
English
Intermediate (B1)
B1
Hindi
Intermediate (B1)
B1
Timeline
Senior Fitness Specialist
Gold's Gym
07.2022 - 03.2024
Senior Trainer
Starke Gym
01.2019 - 06.2023
BBA - Business Administration
Kingston Educational Institutes
High School Diploma -
Santoshpur Vidya Mandir
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