Ekta Koundal
Chandigarh
Summary
Highly skilled Yoga Instructor with background in teaching diverse yoga styles to various age groups. Demonstrated strengths in creating balanced, mindful sessions tailored to individual needs and goals. Proven track record in promoting wellness through thoughtful instruction, emphasizing correct postural alignment and breath control. Significant impact made by fostering a calming environment conducive for stress relief and holistic health improvement.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Yoga Instructor
Freelance Yoga Instructor
Chandigarh
09.2021 - Current
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Utilized props and innovative techniques to make yoga accessible to beginners and those with limitations.
- Coached and encouraged participants during exercises and routines.
Internship-Dhanwantry Ayurvedic College&Hospital
Intern
Chandigarh
10.2024 - 01.2025
•Assisted in therapeutic yoga sessions for patients under Ayurvedic treatment.
•Supported senior therapists in creating personalized yoga routines.
•Observed and documented patient progress.
•Gained hands-on experience in integrating yoga with Ayurvedic healing methods.
Education
Post Graduation Diploma in Yoga Therapy - Yoga Therapy
Govt. College of Yoga Education And Health
Sector-23, Chandigarh 08-2023
Basic Certificate Course in Yoga Education - Yoga
Govt. College of Yoga Education And Health
Sector-23, Chandigarh09-2021
Master of Arts - Sociology
Panjab University
Chandigarh07-2021
Bachelor of Arts -
Panjab University
Chandigarh 07-2018
Skills
- Yoga philosophy
- Props utilization
- Beginner instruction
- Time management
- Group dynamics
- Conflict resolution
- Continuous learning
- Exercise programming
- Professionalism
- Corrective Exercises
- Fitness routines
- Fitness class development
- Breathing exercises
- Meditation and yoga
- Yoga style versatility
- Mindfulness meditation techniques
- Yoga nidra instruction
- Weight control guidance
- Strength training
Languages
Hindi
First Language
English
Intermediate (B1)
B1
Certification
- Basic certificate in Yoga Education
- Post graduation Diploma in yoga therapy.
References
References available upon request.
Timeline
Internship-Dhanwantry Ayurvedic College&Hospital
Intern
10.2024 - 01.2025
Yoga Instructor
Freelance Yoga Instructor
09.2021 - Current
Post Graduation Diploma in Yoga Therapy - Yoga Therapy
Govt. College of Yoga Education And Health
Basic Certificate Course in Yoga Education - Yoga
Govt. College of Yoga Education And Health
Master of Arts - Sociology
Panjab University
Bachelor of Arts -
Panjab University