Summary
Overview
Work History
Education
Skills
Certification
Accomplishments
Languages
Personal Information
Timeline
Generic
Gaurav Kumar Singh

Gaurav Kumar Singh

Summary

Dedicated and knowledgeable yoga instructor and therapist with over 500 hours of Yoga Alliance-certified training in Ashtanga and Vinyasa yoga, along with a strong academic foundation in yoga therapy (M.Sc.). and Psychology (M.A., ongoing). Certified by S-VYASA Yoga University, with hands-on clinical experience, and international experience in therapeutic yoga. Adept at crafting personalized wellness programs using a blend of traditional yogic practices, modern therapeutic techniques, and psychological insights. Proven ability to work across diverse populations—individuals, groups, and global clients—addressing chronic and lifestyle disorders. Passionate about holistic health, community outreach, and spreading awareness through national and international platforms. Currently, I am freelancing and immersing myself deeper into yogic studies in Rishikesh.

Overview

5
5
years of professional experience
1
1
Certification

Work History

Yoga Research Expert

Live Your Best Life Pvt. Ltd.
09.2022 - 07.2024
  • Conducted virtual yoga therapy consultations for global clients, focusing on lifestyle-related issues such as stress, anxiety, and obesity.
  • Designed personalized yoga modules, combining asanas, pranayama, and mindfulness techniques.
  • Collaborated with an international team to integrate yoga into wellness coaching programs.
  • Completed day-to-day duties accurately and efficiently.
  • Provided excellent service and attention to customers when face-to-face or through phone conversations.
  • Maintained updated knowledge through continuing education and advanced training.

Intern

Arogyadhama, S-VYASA
Bangalore
08.2021 - 01.2022
  • Delivered therapeutic yoga sessions to patients with chronic health conditions under clinical supervision.
  • Gained hands-on experience with techniques like MSRT, MEMT, and Cyclic Meditation in a hospital setting.
  • Maintained positive working relationship with fellow staff and management.
  • Identified areas for improvement, narrowing focus for decision-makers in making necessary changes.

Intern

Yog Gram & Shatkarma Dept., Patanjali
Haridwar
01.2020 - 06.2020
  • Assisted in therapeutic yoga programs and detoxification (shatkarma) practices.
  • Contributed to lifestyle workshops for individuals with lifestyle disorders.
  • Participated in practical applications of traditional and modern naturopathy.
  • Maintained positive working relationship with fellow staff and management.
  • Worked closely with human resources to support employee management and organizational planning.

NSS & Social Volunteering

NSS Unit- University Of Patanjali and S-VYASA Yoga University
  • Led yoga awareness camps, conducted community health checkups, and volunteered in wellness initiatives promoting the preventive benefits of yoga in schools, colleges, and rural communities.

Education

M.A. - Psychology

IGNOU
07-2025

M.Sc. - Yoga Therapy

S-VYASA Yoga University
Bangalore
06-2022

B.Sc. - Yogic Science

University of Patanjali
Haridwar
07-2020

12th - CBSE

Kendriya Vidyalaya
Mughalsarai
06-2017

10th - CBSE

Kendriya Vidyalaya
Mughalsarai
05-2015

Skills

  • Yoga Instruction
  • Ashtanga
  • Vinyasa
  • Hatha
  • Yin
  • Power yoga
  • Therapeutic yoga
  • Psychology and Counseling Skills
  • Cyclic Meditation (CM)
  • Pranic Energization Technique (PET)
  • Mind Sound Resonance Technique (MSRT)
  • Mindfulness-Based Emotional Management Technique (MEMT)
  • Yoga Therapy for Lifestyle and Chronic Disorders
  • Breathing techniques
  • Pranayama
  • Kapalabhati
  • Meditation
  • Mindfulness practices
  • OM meditation
  • Yoga therapy
  • Mindfulness techniques
  • Wellness coaching
  • Mental health support
  • MS office
  • Leadership
  • Team building
  • Training & Development
  • Customer service
  • Patient management
  • Breath awareness
  • Group workshops
  • Corporate wellness
  • 1-on-1 sessions
  • Online consulting
  • Yoga Nidra
  • Guided Relaxation Practices
  • Designing Individualized Yoga Therapy Protocols
  • Client assessment
  • Organizational skills

Certification

  • 200-Hour Yoga Teacher Training Course, Yoga Alliance Certified, Vinyasa Yoga Ashram, 02/01/25, 329284
  • 300-Hour Advanced TTC, Yoga Alliance Certified, Vinyasa Yoga Ashram, 03/01/25, 329284
  • 500-Hour Combined TTC (200H + 300H), Yoga Alliance Certified
  • Yoga Instructor Certification (YIC), S-VYASA, 2021

Accomplishments

  • Certified Yoga Instructor (YIC) | S-VYASA
  • 500+ hours advanced training in Ashtanga & Vinyasa
  • Dissertation: Shashankasana's Immediate Effects on Energy & Stress
  • Participant | World Ayurveda Conference, Goa (2022)
  • Symposium Attendee | Meditation & Cardiovascular Health, AIIMS Rishikesh
  • Speaker | 24th International Conference on Yoga Research, S-VYASA
  • Volunteer | NSS activities in both college and professional career
  • Participant | 8th International Yoga Day, Mysuru (2022)

Languages

  • Hindi
  • English

Personal Information

Hobbies: Yoga, Meditation, Nature Walks, Writing, Trekking, Kabaddi, Football

Timeline

Yoga Research Expert

Live Your Best Life Pvt. Ltd.
09.2022 - 07.2024

Intern

Arogyadhama, S-VYASA
08.2021 - 01.2022

Intern

Yog Gram & Shatkarma Dept., Patanjali
01.2020 - 06.2020

NSS & Social Volunteering

NSS Unit- University Of Patanjali and S-VYASA Yoga University

M.A. - Psychology

IGNOU

M.Sc. - Yoga Therapy

S-VYASA Yoga University

B.Sc. - Yogic Science

University of Patanjali

12th - CBSE

Kendriya Vidyalaya

10th - CBSE

Kendriya Vidyalaya
Gaurav Kumar Singh