Dynamic strength and conditioning professional with extensive experience at Purdue University and other P6 universities, specializing in program design and performance monitoring. Proven ability to enhance athlete performance through data analysis and enthusiastic coaching. Skilled in speed and agility development and fostering strong relationships within athletic departments, ensuring a motivating environment for all athletes.
Overview
12
12
years of professional experience
Work History
Associate Director of Football Strength and Conditioning
PURDUE UNIVERSITY
01.2023 - Current
Technology Coordinator
Internship Coordinator
In charge of all aspects of Catapult data
Assists with program design for football
Knowledge and experience using GPS DataViz, EliteForm, VALD (ForceFrame, NordBoard, ForcePlates)
On-floor instruction and supervision of the weight training facility for safety, motivation, technique and program adjustments relative to all football student-athletes who utilize the facility
Build and maintain relationships throughout the athletic department
Assistant Director of Football Strength and Conditioning
WESTERN KENTUCKY UNIVERSITY
01.2022 - 01.2023
In charge of all GPS (STATSports) duties
Collaborates with athletic training staff daily to program for our long-term modified players
Assists with program designs for football
Assists with coaching our intro/developmental players
Oversee a group of weight gain players by doing breakfast checks, daily snack checkups, etc.
Uses VBT (tendo units) to help measure bar speed during different phases of the year
Orders milk products weekly through our contact (Prairie Farms)
Presents Sports Science portion of program for official visits
Demonstrates technique for each warm ups, lifts, speed work, and cool down
Brings enthusiasm to every lift group and practice
Assistant Strength and Conditioning Coach
CONCORDIA UNIVERSITY, ST. PAUL
01.2020 - 01.2022
Assisted with program designs for football
Assisted with program designs for men’s and women’s basketball
Wrote all aspects for men’s and women’s golf, women’s lacrosse, and men’s and women’s track & field
Collaborated with athletic trainers to work with recent injuries and RTP athletes
Assisted the Head Strength and Conditioning Coach with individualized nutrition plans for athletes
Performs testing and evaluations for assigned sports
Experience using VBT such as tendo units and PUSH bands to measure athletic performance during lifts
Oversaw the internship curriculum program
Demonstrated techniques for Olympic lifts, warmups and cool down
Assisted sport coaches with PlayerTek to monitor teams’ athletes’ performance during practice
Brings enthusiasm every day to motivate the athletes
Continuing to build relationships with university employees
Became an Advisor for BAU (Black Athletes United)
Personal Training Director
LA FITNESS, EDINA, MN
09.2018 - 01.2020
Managed 7 personal trainers through their client lists, mentored and taught new methods of training
Recruited and trained new personal training counselors (sales)
Assisted personal trainers with S&C programs for each client
Trained and welcomed every member for their first workout
Graduate Assistant Strength and Conditioning
EAST CAROLINA UNIVERSITY
08.2016 - 05.2018
Assisted with program design for football
Game day prep for football (sideline, stretching and warmups)
Assisted in testing and evaluation for football team
Was responsible for the skill group (DBs and WRs) for position specific work
Used Zephyr to monitor player’s HR and distance ran during practice
Coordinated and scheduled spring and fall lifting groups
Program designed for men’s and women’s cheerleading
Assisted with volleyball and men’s and women’s track and field
Demonstrated technique for Olympic lifts, speed and agility work, warm ups and cool downs
Coach/Personal Trainer
MAX SPORTS PERFORMANCE ACADEMY
03.2015 - 03.2016
Assisted in training and programming for collegiate and high school athletes
Assisted in training athletes who prep for Collegiate Combine
Assisted in training athletes who committed to D1 schools
Personal trained the general population through one-on-one or group training
Assisted Head Personal Trainer with nutrition for training clients
Intern for Strength and Conditioning
EAST CAROLINA UNIVERSITY
01.2014 - 04.2014
Assisted in set up for football groups
Weight room maintenance and nutrition stock
Studied for CSCS
Lead two soccer athletes through their workout for the semester
Strength and Conditioning Intern
MINNESOTA VIKINGS
05.2024
Assisted with VALD ForcePlates during lifts while measuring and video recording multiple jumps
Took the role of video recording and creating PowerPoints for 3D MAPS (putting players in football shapes/positions in a flexibility/mobility aspect)
Assisted in demonstrating technique
Assisted in team warmups and Rookie lift group
Assisted in breakdown and setup for team lifts
Organized storage, hydration station, detailing the weightroom
Education
Instructional Technology, MS -
EAST CAROLINA UNIVERSITY
07.2020
Health Fitness Specialist, BS -
EAST CAROLINA UNIVERSITY
05.2014
Skills
Program design and data analysis
Strength training and performance monitoring
MS Office proficiency
Agility and speed development
References
Coach Kiero Small, Director of Football Strength and Conditioning, Purdue University, 410-419-5681
Coach Jason Veltkamp, Director of Football Strength and Conditioning, Western Kentucky University, 919-624-1584
Coach Eric Overland, Head Strength and Conditioning Coach, Concordia University, St. Paul, 507-273-9403
Coach Jeff Connors, Former Head Strength and Conditioning Coach & Assistant Athletic Director, East Carolina University, 919-314-7714
Coach De’Vaughn Gordon, Assistant Strength and Conditioning Football, University of Pittsburgh, 304-312-3015
Coach Ruffin McNeill, Special Assistant to Head Coach, NC State Football, 919-515-7062
Coach Dan Millington, Former Assistant Strength and Conditioning Coach – Football, Nebraska University, 812-240-7990
Dr. A. Jamale Johnson, Pastor, Mt. Sinai Missionary Baptist Church, 910-308-2276
Hobbies and Interests
Reading
Training
Roller Skating
Gaming
Grilling
Boxing
Credentials
M.S.
SCCC
CSCS
Awards And Acknowledgments
Collegiate Strength & Conditioning Coaches Association Member, 03/01/21, Present
African American Performance Coaches Association Member, 01/01/21, Present
Black Athletes United Advisor, 05/01/20, Present
Omega Psi Phi Fraternity, Inc. Member, 04/01/14, Present
ECU Football Team Captain, 01/01/14, 01/01/15
Walked onto ECU Football team, 01/01/11, 01/01/15, Demonstrated dedication, hard work and great work ethic
Timeline
Strength and Conditioning Intern
MINNESOTA VIKINGS
05.2024
Associate Director of Football Strength and Conditioning
PURDUE UNIVERSITY
01.2023 - Current
Assistant Director of Football Strength and Conditioning