Aravind D
Senior payroll analyst
Bangalore,Karnataka
Summary
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
16
16
years of professional experience
Work History
Gym Trainer
O2 Fitness, JP Nagar
01.2021 - Current
- Trained in health, strength and recovery techniques.
- Provided gym tours to new members and assessed individual needs.
- Tailored workout programs to individual clients based on age, weight, goal and physical shortcomings.
- Skilled in training and assisting physically and mentally disabled people to improve physical health and strength.
- Demonstrated usage of equipment and machines to safely execute exercise program without injury.
- Created customized workout plans and tracked progress to individual training sessions for clients.
- Projected positive atmosphere, making gym welcoming and inviting.
- Built healthy diet plans for patrons based on goals and needs of individuals.
- Maintained member files with customized exercise plans and membership details.
- Constructed class routines to improve strength, cardiovascular endurance and flexibility for members.
Gym Trainer
O2 Fitness SG Palya
01.2020 - 12.2020
- Demonstrated usage of equipment and machines to safely execute exercise program without injury.
- Projected positive atmosphere, making gym welcoming and inviting.
- Led group exercise classes such as Bootcamp and CrossFit.
- Built healthy diet plans for patrons based on goals and needs of individuals.
- Maintained member files with customized exercise plans and membership details.
- Provided positive motivation for all gym patrons and assisted with heavyweights and stretching.
Gym Trainer
O2 Fitness, Koramangala
01.2018 - 12.2019
- Provided training in health, strength and recovery techniques.
- Evaluated members' fitness levels and health conditions to build exercise programs.
- Motivated members to reach individual fitness goals with constructive feedback.
- Provided personal training for 5 members during the tenure
Gym Trainer
O2 Fitness BTM Layout Bangalore
01.2016 - 12.2017
- Was moved here to help the O2 Fitness to build the GYM strength.
- Provided Core and Strengthening training
- Projected positive atmosphere, making gym welcoming and inviting.
- Built healthy diet plans for patrons based on goals and needs of individuals.
- Evaluated members' fitness levels and health conditions to build exercise programs.
Gym Trainer
O2 Fitness JP Nagar Bangalore
01.2014 - 12.2015
- Discussed nutrition, weight control and general lifestyle changes with members to enhance weight loss.
- Motivated members to reach individual fitness goals with constructive feedback.
- Evaluated members' fitness levels and health conditions to build exercise programs.
- Provided positive motivation for all gym patrons and assisted with heavyweights and stretching.
- Modified specific exercises to accommodate various skill levels for class members.
- Created customized workout plans and tracked progress to individual training sessions for clients.
- Provided personal training for around 10 members during the tenure here
Gym Trainer
O2 Fitness 9th Block Jayanagar Bangalore
01.2010 - 12.2013
- Started bodybuilding from the year 1996 and started my career as GYM trainer from the year 2010
- Trained in health, strength and recovery techniques.
- Projected positive atmosphere, making gym welcoming and inviting.
- Led group exercise classes such as Boot camp and CrossFit.
- Provided gym tours to new members and assessed individual needs.
- Tailored workout programs to individual clients based on age, weight, goal and physical shortcomings.
- Conducted initial assessments for members to include body fat analysis and nutritional counseling.
- Skilled in training and assisting physically and mentally disabled people to improve physical health and strength.
- Demonstrated usage of equipment and machines to safely execute exercise program without injury.
Education
High School Diploma -
St Antony
BangaloreSkills
- Healthy Diets
- Team Goals
- Client Engagement
- Team Communication
- Current Fitness Trends Knowledge
- Recovery Techniques
- Personal Training Techniques
- First Aid
- Strength and Conditioning
Timeline
Gym Trainer
O2 Fitness, JP Nagar
01.2021 - Current
Gym Trainer
O2 Fitness SG Palya
01.2020 - 12.2020
Gym Trainer
O2 Fitness, Koramangala
01.2018 - 12.2019
Gym Trainer
O2 Fitness BTM Layout Bangalore
01.2016 - 12.2017
Gym Trainer
O2 Fitness JP Nagar Bangalore
01.2014 - 12.2015
Gym Trainer
O2 Fitness 9th Block Jayanagar Bangalore
01.2010 - 12.2013
High School Diploma -
St Antony