Isha Shreya Kujur
Ranchi
Summary
Proven ability to build a loyal client base and exceed gym revenue targets through proactive floor engagement and retention.
Energetic Certified Personal Trainer with a knack for designing and implementing highly productive workout plans tailored to individual client needs. Specialize in strength training, weight loss strategies, and nutritional guidance. Thrive in utilizing communication, motivation, and patience to help clients achieve personal fitness goals. Committed to fostering positive health changes through expertly guided exercise routines and lifestyle adjustments.
Overview
2
2
years of professional experience
1
1
year of post-secondary education
1
1
Certification
Work History
Certified Personal Trainer
Gym trainer
Ranchi
12.2024 - 12.2026
- Instructed clients on proper exercise techniques to ensure safety and effectiveness.
- Instructed advanced powerlifting techniques to the clients
- Monitored client progress and adjusted program as needed & explained the importance of stretching before and after workouts to prevent injury.
- Provided guidance on how to properly use gym equipment safely and effectively.
- Created customized training programs to meet the specific needs of each client& provided motivation and support to clients during workouts to boost confidence.
- Instructed clients on proper lifting techniques and safety protocols.
- Encouraged members to participate in competitions such as powerlifting competitions.
- Utilized the slow-motion video to correct squat and deadlift mechanics.
Education
Bachelor of Arts - Ancient History
Dspmu
Ranchi, India 09.2025 - 02.2026
CERTIFIED PERSONAL TRAINER - Personal Trainer
Centre For Nutrition & Exercises Sciences
08.2024 - 01.2025
Skills
- Customized programming
- Advanced Powerlifting techniques
- Powerlifting expert
- Exercise instruction
- Weight loss programming
- Injury prevention
- Client coaching
- Performance enhancement techniques
- Corrective exercise strategies
- Strength and conditioning
- Weight management strategies
- High-intensity interval training
- Corrective exercise techniques
- Strength training
- Exercise program design
- Personal training and coaching
- Advanced technique analysis
- Supplement recommendations
- Individualized training plans
- Recovery techniques
- Weight training
Languages
English
Intermediate (B1)
B1
Hindi
Advanced (C1)
C1
Certification
- My certification are license to operate like :-
- CERTIFIED PERSONAL TRAINER from ~CNES ( Centre for Nutrition & Exercises Science ) from 24 th August 2024 .
- NATIONAL POWERLIFTER ATHLETE. (Also selected for the INTERNATIONAL WORLD POWERLIFTING CHAMPIONSHIPS- VIETNAM 2026)
Accomplishments
- 4x STRONG WOMEN OF POWERLIFTING JHARKHAND.(STATE CHAMPIONSHIP)
- 2x STRONG WOMEN OF NATIONAL CHAMPIONSHIP.
- GOT SELECTED FOR INTERNATIONAL WORLD POWERLIFTING CHAMPIONSHIP - VIETNAM 2026 by RAW POWERLIFTING CHAMPIONSHIPS ASSOCIATED by FIT INDIA.
Affiliations
- DANCE is my not only extracurricular or interests only Infact , Dance is the therapy for me , It keeps my mind and day Cheerfully all the time.
Timeline
Bachelor of Arts - Ancient History
Dspmu
09.2025 - 02.2026
Certified Personal Trainer
Gym trainer
12.2024 - 12.2026
CERTIFIED PERSONAL TRAINER - Personal Trainer
Centre For Nutrition & Exercises Sciences
08.2024 - 01.2025