Summary
Overview
Work History
Education
Skills
Languages
Achievements
Timeline
Generic
Jai  Kamesh

Jai Kamesh

Chennai

Summary

Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.

Overview

2
2
years of professional experience

Work History

Personal Trainer

Aarkha Fitness studio
Chennai
05.2023 - Current
  • Developed personalized fitness programs for clients based on their individual goals and needs.
  • Inspected equipment regularly to ensure it is safe and functioning properly.
  • Assisted clients in setting realistic short-term and long-term goals.

Education

Certified Personal Trainer - Personal Trainer

Trinity Institute of Excercise Science And Education
Chennai
11-2024

Bachelor of Arts - Philosophy

Madras Christian Collage
Chennai
02-2023

High School Diploma -

St LaSalle Higher Secondary School. SDAT
Thoothukudi
04-2020

High School Diploma -

Adhiparasakthi Matriculation Higher Secondary School
Melmaruvathur-603319
03-2018

Skills

  • Fitness instruction
  • Member support
  • Strength training
  • Client progress evaluation
  • Fitness program development
  • Youth athletic training
  • Post-rehabilitation training
  • Strength and conditioning
  • Flexibility and mobility
  • Functional movement training

Languages

Tamil
First Language
English
Intermediate
B1
Telugu
Elementary
A2

Achievements

Under 14 inter school state meet , Discuss throw medalist 2015

Under 17 inter school states meet, Discuss throw 2017

Under 20 junior State tamil nadu , javelin silver medal

Under 14 inter school states medalist 2014, 15, 16

Madras University inter college athletics meet, participate in javelin throw

Hyrox world series Singapore , men's open category finisher

Did the 2023 and 2024 national obstacle course race, by wild warriors race Chennai

Timeline

Personal Trainer

Aarkha Fitness studio
05.2023 - Current

Certified Personal Trainer - Personal Trainer

Trinity Institute of Excercise Science And Education

Bachelor of Arts - Philosophy

Madras Christian Collage

High School Diploma -

St LaSalle Higher Secondary School. SDAT

High School Diploma -

Adhiparasakthi Matriculation Higher Secondary School
Jai Kamesh