JAVED SHAIKH

• Planned, set up and led yoga classes for beginner through advanced practitioners.
• Adapted and differentiated instruction for students and classroom forums to foster holistic growth.
• Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.

• Partnered across departments to run smooth, professional events and activities
• Raised club traffic and brand reach with innovative online promotions
• Recruited, hired, and trained to develop high-performing staff.

Clientele:

• Malesh Narredu – Famous Indian Jockey/Trainer
• Pesi Shroff – Famous Indian Jockey/Trainer
• Ignacio Vera – HSBC Global Technology Global head
• Nigel Carrol – HSBC GLT Center Head – HSBC GLT

• Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
• Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
• Explained exercise modifications and contraindicated movements to participants with history of injury.
• Trained clients during strength training, cardio vascular exercise, and stretching.

• Creation of customized diet plan and Fitness Counseling
• Training Programme include Cardiovascular, Stretching, Weight Training, Power Yoga keeping in mind the safety precaution according to the guideline of ACE (American Council On Exercise) & ACSM (American College Of Sports Medicine)
• Making customized fitness programme for the various family members

• Training HSBC employees for weight reduction, conditioning and body toning, injury treatment and maintaining fitness
• Training Programs include Cardiovascular, Stretching, Weight Training, Bikram Yoga & swimming lessons keeping in mind the safety precautions according to the guideline of ACE (American Council On Exercise) & ACSM (American College Of Sports Medicine)

• Creation of customized diet and fitness programs for the gym members
• Explained use of exercise equipment to all participants, prioritizing safety at all times
• Instructed gym members about correct use of weight resistance and cardiovascular equipment.