K. UMAR FAROOK
PHYSICAL DIRECTOR
Ooty
Summary
Dynamic and results-oriented professional eager to excel in a challenging environment that fosters growth and development. Committed to leveraging a diverse skill set and extensive experience to drive organizational success while gaining valuable industry exposure. Open to opportunities that promote both personal and professional advancement within a forward-thinking team. Passionate about continuous learning and dedicated to achieving excellence in every endeavor, consistently striving to make a meaningful impact.
Overview
13
13
years of professional experience
3
3
Certifications
1
1
Language
Work History
Physical education specialist
Fit kids’ physical education Company
04.2013 - 05.2014
- One year of experience in Fit Kids' Physical Education Company as a physical education specialist.
- Taught physical education classes covering exercise strategies, sports, and safety.
- Conveyed health and well-being concepts beyond physical fitness.
- Championed inclusivity within the physical education program by developing adaptive lesson plans and creating opportunities for all students to participate in sports and recreational activities.
- Assessed student physical fitness levels and adjusted objectives according to successes.
- Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
- Collaborated with other teachers to develop, implement, and assess IEP plans.
- Complied with state and federal standards for physical fitness benchmarks and exercise programs.
- Managed and maintained school equipment and facility grounds.
- Increased student interest in sports and physical activities with diverse offerings and age-appropriate challenges.
Physical education teacher
Crescent Castle Public School
05.2014 - 06.2015
- One year of experience as a physical education teacher at Crescent Castle Public School.
- Organized annual field days and sports tournaments, promoting physical activity and healthy competition among students.
- Led exercises and physical activities to engage students and develop physical skills.
- Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
- Encouraged students to set and achieve fitness goals to develop sense of accomplishment.
- Assessed submitted class assignments, determined grades, and reviewed work with struggling students to boost success chance.
- Boosted team spirit and collaboration among students, organizing school-wide sports tournaments and team-building exercises.
- Taught physical education classes covering exercise strategies, sports, and safety.
Physical education Director
Cantonment Board High School
04.2017 - 12.2018
- Two years of experience as a Physical Education Director at Cantonment Board High School.
- Established partnerships with local organizations for fundraising events, securing resources necessary to maintain high-quality athletic facilities and equipment.
- Created an inclusive environment within the athletic department that recognized diversity in ability levels and encouraged participation from all students regardless of prior experience or skill set.
- Collaborated with the school nutrition department to promote healthy eating habits and nutritional education as a key component of overall wellness and athletic performance.
- Developed a strong sports culture within the school community by promoting teamwork, sportsmanship, and healthy competition among students.
- Revamped existing curriculum to align with national standards for physical education, ensuring quality instruction and well-rounded programs.
- Collaborated with faculty members to integrate physical education principles into daily lesson plans for cross-curricular learning.
- Conducted ongoing evaluations of the physical education program to identify areas of improvement and implement necessary changes efficiently.
- Communicated consistently with parents regarding student progress in physical education classes, addressing concerns or questions as needed.
- Increased team performance levels through comprehensive coaching and skill development strategies.
- Facilitated professional development opportunities for staff within the athletic department to ensure continual growth in instructional skills and knowledge base.
- Managed budgets effectively to optimize resource allocation across all areas of the athletic department.
- Implemented data-driven decision-making processes within the athletic department to optimize resource allocation, scheduling choices, and curriculum updates.
- Established a framework for tracking student progress against individualized fitness goals throughout their time at the school.
Physical Education Teacher
St. Hilda’s School & Junior College
01.2019 - Current
- At present, I am working in St. Hilda’s School & Junior College as a Physical Director for the past seven years.
- Served as a mentor to new teachers within the department, offering guidance on best practices for instruction and classroom management techniques.
- Coordinated successful fundraising events for the sports program, securing necessary resources for equipment upgrades and team travel expenses.
- Increased student motivation by implementing a rewards system for positive behavior and academic achievements.
- Conducted regular assessments of student progress, adjusting lesson plans as needed to ensure optimal understanding and skill development.
- Prepared lesson plans to teach age-appropriate exercises in alignment with school curriculum.
- Utilized knowledge of biology, anatomy, and kinesiology to design safe and effective exercises.
Education
Certified CECS Level 1 - U16 Athletic coach
International Association of Athletics Federations (IAAF)
Chennai 04.2001 -
Master of physical education - Physical Education
Maruthi College of Physical Education
Coimbatore01.2017
NSNIS - Athletics
Lakshmi Bhai National College of Physical Education
Thiruvananthapuram, Kerala05-2016
Bachelor of Physical Education - Physical Education
Maruthi College
Coimbatore 04.2001 -
Master of Arts - International Business
Dr. N.G.P Arts And Science College
Coimbatore 04.2001 -
Bachelor of Arts - Defence & Strategic Studies
Govt. Arts College
Ooty 04.2001 -
HSC - Academic Tamil Nadu state board
Sacred Heart Higher Secondary School
Ooty01.2006
Secondary School Leaving Certificate - Science Group
Sacred Heart Higher Secondary School
Ooty01.2004
Skills
Competitive hockey experience
Athletic performance in football
Competitive cricket experience
Team-oriented volleyball athlete
Skilled in basketball fundamentals
Lezium dance instructor
Student engagement
Strength training
Fitness assessment
Problem-solving skills
Skill development
Behavior modeling
Physical conditioning
Accomplishments
- Participated in All India inter university track and field tournament in the year 2010-11.
- Participated in All India inter university track and field tournament in the year 2009-10.
- Participated in All India inter university cross country tournament in the year 2008-09.
- Gold medal in Coimbatore Marathon 2008.
- Silver medal in State level cross country meet in the year 2010-11.
- Gold, Silver and Bronze Medals in 800mts in Inter collegiate tournaments.
Certification
Certificate course in AEROBICS
Timeline
Physical Education Teacher
St. Hilda’s School & Junior College
01.2019 - Current
Physical education Director
Cantonment Board High School
04.2017 - 12.2018
Physical education teacher
Crescent Castle Public School
05.2014 - 06.2015
Physical education specialist
Fit kids’ physical education Company
04.2013 - 05.2014
Certified CECS Level 1 - U16 Athletic coach
International Association of Athletics Federations (IAAF)
04.2001 -
Bachelor of Physical Education - Physical Education
Maruthi College
04.2001 -
Master of Arts - International Business
Dr. N.G.P Arts And Science College
04.2001 -
Bachelor of Arts - Defence & Strategic Studies
Govt. Arts College
04.2001 -
HSC - Academic Tamil Nadu state board
Sacred Heart Higher Secondary School
Master of physical education - Physical Education
Maruthi College of Physical Education
NSNIS - Athletics
Lakshmi Bhai National College of Physical Education
Secondary School Leaving Certificate - Science Group
Sacred Heart Higher Secondary School
EXTRA CURRICULAR ACTIVITYS
Qualified Athletic coach
Qualified Hockey coach
Qualified coach in Skating
DECLARATION
I hereby declare that the information furnished above is true to the best of my Knowledge. DATE : 2026-01-19 PLACE : Ootacamund
PERSONAL STRENGTHS
- Comprehensive problem-solving abilities
- Willingness to learn