Kapil Barad
Jamnagar
Summary
Fitness professional prepared to bring wealth of knowledge in physical training and client wellness. Valued for ability to develop customized fitness plans that encourage healthy lifestyles and improve physical performance. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, cardio conditioning, and nutritional guidance.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer and Yoga Instructor
Oxygen Fitness
06.2019 - 09.2024
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Strength and Conditioning Coach
Apple Fitness Centre
01.2018 - 11.2024
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Developed and implemented programs focused on improving power, speed and endurance.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
Personal Coach and Dietician
Rainbow Fitness Centre
05.2015 - 08.2021
- Strengthened relationships with referral sources such as therapists, career counselors, or medical professionals to increase the visibility of personal coaching services within the community.
- Promoted a positive coaching environment by establishing clear expectations for behavior and accountability during sessions.
- Assisted clients in overcoming personal obstacles by guiding them through self-reflection and problem-solving exercises.
- Facilitated group workshops on various topics such as goal-setting, time management, and stress reduction to enhance overall wellbeing.
Education
Post Graduate Diploma In Mass Communication - Mass Communication
Saurashtra University
Rajkot02.2022
Bachelor Of Engineering - Electronics And Communication Engineering
Ldrp Institute of Technology And Research
Gandhinagar06.2013
HSC - Science
Shree Satya Sai Vidyalaya
Jamnagar 05.2009
SSC -
Shree Satya Sai Vidyalaya
Jamnagar05.2007
Skills
- Strength training techniques
- Technique instruction
- Personal training background
- Documentation skills
Certification
Sports achievement
1 jr. Hand ball at state level
2 high jump
3 hurdles
4 Duleep cricket academy
5 strength and conditioning competition
Timeline
Personal Trainer and Yoga Instructor
Oxygen Fitness
06.2019 - 09.2024
Strength and Conditioning Coach
Apple Fitness Centre
01.2018 - 11.2024
Personal Coach and Dietician
Rainbow Fitness Centre
05.2015 - 08.2021
Sports achievement
1 jr. Hand ball at state level
2 high jump
3 hurdles
4 Duleep cricket academy
5 strength and conditioning competition
Post Graduate Diploma In Mass Communication - Mass Communication
Saurashtra University
Bachelor Of Engineering - Electronics And Communication Engineering
Ldrp Institute of Technology And Research
HSC - Science
Shree Satya Sai Vidyalaya
SSC -
Shree Satya Sai Vidyalaya