Karthigarupan Sababady
Wellington
Summary
Strength and Conditioning Coach | Personal Trainer
As a Certified Strength and Conditioning Specialist (CSCS), personal trainer, and former triathlete, I am dedicated to enhancing performance and reducing injury risk for athletes and the general public. My goal is to empower clients to reach their peak potential through personalized exercise and nutrition plans, promoting overall health and well-being.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
DLF THRIVE WELLNESS
06.2023 - 07.2024
- Assessing employee fitness level through IN-BODY, Field assessment limitation and goals
- Creating workouts for general population according to (WHO) guideline named as (RUPAN SPLIT) which is most successful training program.
- Demonstrating proper form and any variations of exercises
- Educating employees about importance of fitness and nutrition and help to lose fat and gain muscle
- Motivating employees to participates in the fitness challenges and attend workouts trails
- Boosted personal training revenue by promoting additional services to existing clients.
Strength and Conditioning Coach
Fit Like Athlete
02.2022 - 04.2023
- Performing performance oriented training to the athletes who have specific Goals
- I assessed general clients and athletes By including the Strength, Agility, Speed, Balance, Stamina, Plyometric , Flexibility and Weightlifting activities improving their goals and making them stronger with my specific training program
- Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
- Reduced injury rates through detailed assessments, targeted mobility exercises, and proper movement pattern training.
- Offered constructive feedback to clients to help reach goals.
Assistant Strength and Conditioning Coach
DBC BOXING CLUB
02.2021 - 01.2022
- Training professional and amateur boxers
- Skilled in delivering tailored workouts, providing technical guidance, and fostering a positive and competitive training environment
- Guided young boxers to state championships
- Conducted group and one-on-one training sessions to improve boxers' technique, endurance, and strength
- Promoted culture of dedication and hard work.
- Understanding the signs and abuse of PED by athlete then referring to nutritionist for proper guidance
Education
Master of Science - Exercise Physiology And Nutrition
TAMILNADU PHYSICAL EDUCATION AND SPORTS UNIVERSITY
Chennai, Tamil Nadu01-2021
Bachelor of Science - Computer Application
C.V . RAMEN UNIVERSITY
Bilaspur, Chhattisgarh01-2017
High School Diploma -
Aditya Vidhiysaram
Puducherry01-2013
Skills
- National Strength and Conditioning Association member (NSCA)
- Exercise program design
- Motivational Coaching
- Performance Enhancement Techniques
- Cardiovascular Conditioning
- Client Engagement
- Passion for fitness
- Sport-Specific Training
Certification
- NSCA - Certified Strength and Conditioning Specialist (CSCS)
Certification No: 7248529962 - Diploma in Personal training ( DPT) - FSSA COUNCIL Certification No: DPT/P/22102401
- REPS INDIA level 4 recognized
- Current CPR and AED, Health and Safety Institute (HSI)
- Certified special population specialist, Currently pursuing- NSCA
Awards
I have represented my state and National in various sports, including triathlon, swimming, boxing, and athletics.
Training
- International conference on sports management and women role in sports, Pondicherry University, Comparative study on body composition
- Annual seminar, Tamil Nadu Sports University, MIND BODY FOOD
Personal Information
Date of Birth : 08/12/95
Nationality : Indian
Visa : Partner of a student work visa
Timeline
Personal Trainer
DLF THRIVE WELLNESS
06.2023 - 07.2024
Strength and Conditioning Coach
Fit Like Athlete
02.2022 - 04.2023
Assistant Strength and Conditioning Coach
DBC BOXING CLUB
02.2021 - 01.2022
- NSCA - Certified Strength and Conditioning Specialist (CSCS)
Certification No: 7248529962 - Diploma in Personal training ( DPT) - FSSA COUNCIL Certification No: DPT/P/22102401
- REPS INDIA level 4 recognized
- Current CPR and AED, Health and Safety Institute (HSI)
- Certified special population specialist, Currently pursuing- NSCA
Master of Science - Exercise Physiology And Nutrition
TAMILNADU PHYSICAL EDUCATION AND SPORTS UNIVERSITY
Bachelor of Science - Computer Application
C.V . RAMEN UNIVERSITY
High School Diploma -
Aditya Vidhiysaram
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