KASHISH SABLANIA
new delhi
Summary
Dynamic Yoga Teacher with a year of experience at AAFT, specializing in personalized yoga instruction and holistic wellness. Expert in nutrition and mindfulness, I foster student growth through effective communication and leadership. Passionate about promoting flexibility and strength, I collaborate with health professionals to enhance well-being and achieve transformative results.
Overview
2
2
Languages
1
1
Certification
2027
2027
years of professional experience
Work History
Yoga Teacher
aaft
noida
09.2025 - 09.2026
- Facilitated development of personalized yoga practices for students, fostering individual growth and well-being at AAFT.
- Partnered with health professionals to advance holistic well-being initiatives.
- Educated college students on diet and nutrition, enhancing their understanding of health while serving as assistant professor at AAFT.
INTERNSHIP EXPERIENCE
nava hind senior secondary girls school
delhi
06.2024 - 08.2024
- Developed tailored yoga lesson plans for various age groups, including asanas and pranayama.
- Conducted yoga sessions for students, improving posture, breathing, and concentration skills.
- Organized and led yogic dance performance, training over 40 students in coordination and rhythm.
- Promoted yoga's effectiveness in managing stress and academic pressure, boosting student engagement.
- Enhanced classroom management techniques to create a positive learning environment.
- Completed two-month internship at Navahind Senior Secondary Girls School in New Delhi.
FREELANCING EXPERIENCE
- Facilitated prenatal, postnatal, and therapeutic yoga sessions tailored for diverse age groups.
- Specialized in addressing conditions like PCOS, thyroid issues, and back pain through yoga practices.
- Delivered comprehensive classes online and offline in both group and individual settings.
- Developed lesson plans that aligned with curriculum standards and addressed individual student needs.
- Adjusted sessions based on individual limitations to improve effectiveness.
- Cultivated client trust, enabling effective management of inconsistent schedules.
- Maintained high client satisfaction through continuous communication and positive outcomes.
WORKSHOPS & PERFORMANCES
- Choreographed and led yogic dance performance with 120 students at Vivekananda School.
- Coordinated rehearsal schedules and student participation to optimize performance readiness.
- Facilitated smooth stage execution by fostering discipline and synchronization among performers.
Education
Certificate - Yoga Therapy
Morarji Desai National Institute of Yoga
DELHI09-2026
Certificate - Pre Natal And Post Natal
Vinyasa Yoga Ashram ,rishikesh
Rishikesh01-2026
Teacher Training course -
Vinyasa yoga ashram
Rishikesh01-2025
Master's -
Shri Bhagwandas Adarsh Sanskrit Mahavidyalaya, Uttarakhand Sanskrit University
haridwar01-2025
Post Graduate Diploma in Yoga Science -
Asian Academy of Film and Television (AAFT) University
NoidaDiploma - Diet and Nutrition
Young Men's Christian Association (YMCA), Education Centre
Delhi01-2024
Bachelor's in Journalism and Mass Communication (B.JMC) -
Vivekananda Institute of Professional Studies, Guru Gobind Singh Indraprastha University
Delhi01-2022
Higher Secondary, CBSE -
Maharaja Agrasen Adarsh Public School
Pitampura, New Delhi01-2018
Senior Secondary, CBSE -
Maharaja Agrasen Adarsh Public School
Pitampura, New Delhi01-2016
Skills
- Yoga and meditation
- Pranayama and mindfulness
- Flexibility and strength
- Alignment and therapy
- Prenatal and postnatal care
- Nutrition and wellness
- Communication and instruction
- Freelancing and adaptability
- Teamwork and leadership
- Teaching and discipline
- Organization skills
Personal Information
Title: Yoga Teacher/Dietician
LANGUAGE
English, Hindi
Accomplishments
- Taking a yoga session on International Day of Yoga 2026 at Oil India Pvt Limited and Government of India, Central Electricity Authority.
- Yoga Wellness Instructor - Level 2, Yoga Certification Board, Ministry of AYUSH, Government of India.
- Participated in the 7th National Ayurveda Day celebration at Vigyan Bhawan, New Delhi. Took part in the 8th National Ayurveda Day.
- Curtain Raiser Programme at Vigyan Bhawan, New Delhi. Assisted at AAFT University in yoga sessions and academic coordination.
- Participated in multiple yoga demonstrations on occasions like International Day of Yoga, World Tourism Day, and National Sports Day. Provided yoga counseling during a health camp organized at the college premises. Led 40 students in a yogic dance performance for Independence Day celebrations. Prepared and managed 150 students for the Annual Day Function, showcasing strong leadership and group coordination. Successfully completed an internship at Navahind Senior Secondary Girls' School, gaining practical experience in teaching and choreography. Actively involved in organizing and preparing students for major school events and performances. Passionate about promoting cultural and physical education through yogic dance and traditional practices.
Languages
English
Proficient (C2)
C2
Hindi
Native
Native
Certification
- YCB level 2
Timeline
Yoga Teacher
aaft
09.2025 - 09.2026
INTERNSHIP EXPERIENCE
nava hind senior secondary girls school
06.2024 - 08.2024
FREELANCING EXPERIENCE
WORKSHOPS & PERFORMANCES
Certificate - Yoga Therapy
Morarji Desai National Institute of Yoga
Certificate - Pre Natal And Post Natal
Vinyasa Yoga Ashram ,rishikesh
Teacher Training course -
Vinyasa yoga ashram
Master's -
Shri Bhagwandas Adarsh Sanskrit Mahavidyalaya, Uttarakhand Sanskrit University
Post Graduate Diploma in Yoga Science -
Asian Academy of Film and Television (AAFT) University
Diploma - Diet and Nutrition
Young Men's Christian Association (YMCA), Education Centre
Bachelor's in Journalism and Mass Communication (B.JMC) -
Vivekananda Institute of Professional Studies, Guru Gobind Singh Indraprastha University
Higher Secondary, CBSE -
Maharaja Agrasen Adarsh Public School
Senior Secondary, CBSE -
Maharaja Agrasen Adarsh Public School