Skilled Yoga Instructor Yoga Alliance certified in RYT 200 Hrs and familiar with Vinyasa flow, Hatha yoga, Restorative yoga, Aerial yoga, and Power yoga styles. Builds effective relationships with students of all backgrounds and skill levels. Hardworking, dedicated and supportive with excellent communication and problem-solving abilities.
Yoga is a popular exercise practice designed to build your strength and flexibility while also providing a positive impact on your life spiritually, mentally and emotionally.
As a yoga instructor I guide students through the practice of yoga by helping them learn the correct form for different poses. Along with guidance in areas such as yoga philosophy, nutrition, meditation and deep breathing techniques.
As a healer I practice technique that promotes relaxation, reduces stress and anxiety with the help of Reiki, Mantra Chanting or Mediation which helps to deliver positive energy to your body, improving the flow and balance of your energy to support healing. Also, with the help of Crystals I channelizes the vibrational energy of the crystals, which act as a 'fine tuning' ensuring that exactly the right amount of energy is received by the client.
Kids who enjoy sports and exercise tend to stay active throughout their lives. And staying fit can improve how kids do at school, build self-esteem, prevent obesity.
As a Fitness & Nutrition Coach, I help others live a healthy, balanced, empowered life. I believe that holistic, genuine living is the path to boundless energy, wild success, and abundant joy.
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Roles as Corporate Group travel Executive