Summary
Overview
Work History
Education
Skills
Accomplishments
Certification
References
Timeline
Generic

Krithika J

Chennai

Summary

Certified Personal Trainer with background in developing tailored fitness and nutrition plans that meet individual client needs. Known for motivating clients to achieve personal health and wellness goals through innovative exercise programs, lifestyle changes, and nutritional advice. Demonstrable impact on client success shown by consistently high satisfaction ratings and repeat clientele. Strong communication skills coupled with profound knowledge of body mechanics, physiology, and nutrition play pivotal role in fostering healthy lifestyles.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Personal Trainer

Slam lifestyle & Fitness Studio
Chennai, Vettuvankeni(ECR)
01.2025 - 05.2025
  • Designed personalized fitness programs for diverse client needs.
  • Conducted one-on-one training sessions to enhance client performance.
  • Educated clients on proper exercise techniques and safety protocols.
  • Monitored client progress and adjusted training plans accordingly.
  • Led group fitness classes, promoting teamwork and motivation among participants.
  • Motivated clients to reach their personal best by providing positive reinforcement
  • Fostered strong relationships with clients to encourage ongoing commitment to fitness goals.

Personal Trainer

Slam lifestyle & Fitness Studio
Chennai, Kovilambakkam
03.2023 - 01.2025
  • Served over 300 clients, delivering exceptional fitness outcomes.
  • Specializes in agility and functional training for improved athleticism.
  • Proficient in weight loss strategies tailored to individual needs.
  • Skilled in implementing weight and strength training programs.

Personal Trainer

Shape me Up
Chrompet
01.2022 - 07.2022

Personal Trainer

Slim & Shape
Chrompet
07.2021 - 09.2021

Education

Engineering College -

Veltech High Tech
Avadi
01.2019

Higher Secondary -

Velammal Matriculation
01.2015

Skills

  • Weight loss training
  • Personal training
  • Nutrition guidance
  • Customer service
  • Effective communication
  • Fitness assessment
  • Progress tracking
  • Functional and agility training
  • Weight /strength training
  • Flexibility and mobility
  • Core strength development

Accomplishments

  • Miss Tamil Nadu - Miss Fitness title in the year 2022
  • Miss Madarase won the Miss Fitness title that year
  • Represented India at the international level Youth Touch World Cup 2018
  • Participated in the state-level Kho-Kho tournament at the school level
  • Second runner-up in the national-level Touch Rugby Championship 2018, runner-up in the national-level Touch Rugby Championship 2019
  • Participated in the state-level Tennikoit tournament in 2018, and also participated in the throwball open tournaments

Certification

CFR-PRO certified Professional Fitness Trainer

CPT at SLAM Fitness Academy

References

References available upon request.

Timeline

Personal Trainer

Slam lifestyle & Fitness Studio
01.2025 - 05.2025

Personal Trainer

Slam lifestyle & Fitness Studio
03.2023 - 01.2025

Personal Trainer

Shape me Up
01.2022 - 07.2022

Personal Trainer

Slim & Shape
07.2021 - 09.2021

Engineering College -

Veltech High Tech

Higher Secondary -

Velammal Matriculation

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Krithika J