Summary
Overview
Work History
Education
Skills
Certification
Affiliations
Timeline
Generic

Likhitha D

Bangalore

Summary

Dedicated Personal Trainer with expertise in client assessments, exercise modifications, and program design. Committed to ensuring client safety and effective communication throughout workouts.

Overview

3
3
years of professional experience
1
1
Certification

Work History

Personal Trainer

BK Transformation
Bangalore
07.2024 - 08.2025
  • Helped clients with basic workout routines, including strength, cardio, and flexibility training.
  • Taught correct exercise form for common movements like squats, push-ups, and planks.
  • Assisted in creating simple workout plans based on client goals (weight loss, muscle tone, general fitness).
  • Guided clients in using gym equipment safely.

Fitness Trainer

Equinox Gym
Mysore
01.2023 - 05.2024
  • Worked with senior trainers in client assessments, warm-ups, and cooldowns.
  • Observed and learned exercise modifications for beginners, elderly clients, and post-injury training.
  • Supported group training sessions by demonstrating exercises and correcting client form under supervision.
  • Gained foundational knowledge in program design, client communication, and gym floor management.

Education

Bachelor of Engineering - Computer Science Bachelors

Vidyavardhaka College of Engineering
Mysore
08-2024

12th Grade - Science Education

Flos Carmeli Convent ICSE/ISC School
Mysore
05-2019

10th Grade -

Flos Carmeli Convent ICSE/ISC School
Mysore
05-2017

Skills

  • Anatomy & Exercise Basics
  • Strength & Conditioning for Beginners
  • Client Motivation & Support
  • Gym Equipment Knowledge
  • Warm-up & Cool-down Techniques
  • Teamwork & Communication
  • Time Management
  • FLUENT IN English, Hindi & Kannada
  • First Aid/CPR
  • Exercise instruction
  • Equipment safety

Certification

  • Advanced personal training certification from Gold's Gym
  • Female Fitness Certificate
  • Special Population Certificate
  • CPR and AED
  • Skill India L4

Affiliations

  • Running
  • Swimming
  • Badminton
  • Hiking

Timeline

Personal Trainer

BK Transformation
07.2024 - 08.2025

Fitness Trainer

Equinox Gym
01.2023 - 05.2024

Bachelor of Engineering - Computer Science Bachelors

Vidyavardhaka College of Engineering

12th Grade - Science Education

Flos Carmeli Convent ICSE/ISC School

10th Grade -

Flos Carmeli Convent ICSE/ISC School

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Likhitha D