Likhitha D
Bangalore
Summary
Dedicated Personal Trainer with expertise in client assessments, exercise modifications, and program design. Committed to ensuring client safety and effective communication throughout workouts.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
BK Transformation
Bangalore
07.2024 - 08.2025
- Helped clients with basic workout routines, including strength, cardio, and flexibility training.
- Taught correct exercise form for common movements like squats, push-ups, and planks.
- Assisted in creating simple workout plans based on client goals (weight loss, muscle tone, general fitness).
- Guided clients in using gym equipment safely.
Fitness Trainer
Equinox Gym
Mysore
01.2023 - 05.2024
- Worked with senior trainers in client assessments, warm-ups, and cooldowns.
- Observed and learned exercise modifications for beginners, elderly clients, and post-injury training.
- Supported group training sessions by demonstrating exercises and correcting client form under supervision.
- Gained foundational knowledge in program design, client communication, and gym floor management.
Education
Bachelor of Engineering - Computer Science Bachelors
Vidyavardhaka College of Engineering
Mysore08-2024
12th Grade - Science Education
Flos Carmeli Convent ICSE/ISC School
Mysore05-2019
10th Grade -
Flos Carmeli Convent ICSE/ISC School
Mysore05-2017
Skills
- Anatomy & Exercise Basics
- Strength & Conditioning for Beginners
- Client Motivation & Support
- Gym Equipment Knowledge
- Warm-up & Cool-down Techniques
- Teamwork & Communication
- Time Management
- FLUENT IN English, Hindi & Kannada
- First Aid/CPR
- Exercise instruction
- Equipment safety
Certification
- Advanced personal training certification from Gold's Gym
- Female Fitness Certificate
- Special Population Certificate
- CPR and AED
- Skill India L4
Affiliations
- Running
- Swimming
- Badminton
- Hiking
Timeline
Personal Trainer
BK Transformation
07.2024 - 08.2025
Fitness Trainer
Equinox Gym
01.2023 - 05.2024
Bachelor of Engineering - Computer Science Bachelors
Vidyavardhaka College of Engineering
12th Grade - Science Education
Flos Carmeli Convent ICSE/ISC School
10th Grade -
Flos Carmeli Convent ICSE/ISC School