Lila Bora
Personal Health & Yoga Coach
India Noida
Summary
Experienced and certified Personal Health and Yoga Coach with 7 years of expertise in guiding individuals toward physical and mental wellness. Skilled in creating personalized yoga routines, mindfulness practices, and nutritional plans.
Dynamic Personal Health & Yoga Coach, Nutrition Coach with a proven track record at and Dietition Coach, where I empowered 90% of clients to achieve enhanced physical flexibility and mental well-being within six months. Expert in tailoring yoga practices and nutrition plans to individual needs, building strong, long-term client relationships and motivating towards holistic health success.
Overview
8
8
years of professional experience
5
5
years of post-secondary education
Work History
Nutrition & Dietition Coach
Fat Loss Coach
08.2016 - Current
- Improved clients'' overall health by designing personalized nutrition plans and conducting regular follow-up sessions.
- Collaborated with other healthcare professionals to ensure a comprehensive approach to client wellness.
- Created informative resources for clients such as meal plans, recipe ideas, and shopping lists, simplifying their journey towards better health choices.
- Planned nutritious meal options for individuals with various health needs and conditions.
- Provide monthly fat loose nutrition supplements program.
- Provided in-depth information on nutritional care to maximize health.
- Assessed clients' nutritional and health statuses to prescribe appropriate eating and exercise plans.
- Educated clients about long-term health benefits of balanced diets and exercise programs.
- Developed engaging group workshops to educate clients on various nutrition topics, promoting healthier lifestyles within the community.
- Assisted clients in achieving weight loss goals through tailored meal plans and consistent coaching support.
- Implemented innovative strategies for tracking client progress, effectively measuring improvements in nutritional habits and overall health outcomes.
- Provided ongoing motivation and guidance to help clients overcome challenges and maintain progress toward their goals.
- Increased client satisfaction with customized dietary recommendations based on individual needs and preferences.
- Educated clients on proper food choices, portion control, and healthy cooking techniques for sustained results.
- Promoted a positive mindset around dietary changes by highlighting small successes and celebrating achievements throughout the coaching process.
- Give client's Fitness Transformation results.
Personal Health & Yoga Coach
Lila Bora
05.2016 - Current
- Give client's Online & Offline personal yoga & Exercise class.
- Improved client health by creating personalized wellness plans and recommending lifestyle changes.
- Educate clients about various aspects of health, including mental wellbeing, physical activity, and nutrition.
- Guided clients toward sustainable lifestyle changes by providing practical tools, resources, and strategies for success.
- Promoted healthy habits for long-term success by educating clients on proper Yoga , nutrition, exercise techniques, and stress management.
- Increased client satisfaction with regular progress tracking and support.
- help clients overcome barriers preventing them from reaching their goals.
- developing health goals and action plans.
- Supported implementation of patient health plan, weight loss programs and personalized fitness and exercise programs.
- Assisted clients in finding new ways to inspire healthier habits.
- Recommended nutrition and fitness modifications to improve overall health of clients.
- Enhanced client motivation through goal setting and celebrating milestones achieved together.
- Assisted clients in achieving their fitness goals through Yoga, exercise routines and nutritional guidance.
- Integrated meditation and breathing exercises to enhance clients' mental focus and stress relief.
- Successfully helped 90% of clients achieve improved physical flexibility and mental well-being within Six months.
Education
Bachelor’s Degree In Health Nutrition /Yoga Life - Physical Fitness Counsultant
Hbl Health & Nutrition Industry.India Pvt Ltd
03.2015 - 04.2020
Skills
1) Understand a client’s physical, mental, and emotional health through detailed consultations, including lifestyle, diet, stress levels, and fitness goals
2)yoga practices to meet individual needs, whether for relaxation, strength building, flexibility, or addressing specific health conditions
3) Health & Nutrition Guidance
4) Maintain to strong long- term relationship with clients
5) Strong understanding of meditation, mindfulness, and breathwork (Pranayama)
6) Ability to modify poses for different fitness levels, injuries, and health conditions
7) Ability to motivate and inspire clients
8)Health and Wellness Knowledge
Passionate about educating clients on the holistic benefits of yoga, including mental, physical, and emotional health
Timeline
Nutrition & Dietition Coach
Fat Loss Coach
08.2016 - Current
Personal Health & Yoga Coach
Lila Bora
05.2016 - Current
Bachelor’s Degree In Health Nutrition /Yoga Life - Physical Fitness Counsultant
Hbl Health & Nutrition Industry.India Pvt Ltd
03.2015 - 04.2020