Summary
Overview
Work History
Education
Skills
Certification
Research
Accomplishments
Languages
Timeline
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Mahak Panwar

Dehradun

Summary

Motivated graduate in Psychology and Yoga Science with foundational knowledge of interdisciplinary approaches and a keen interest in India’s cultural heritage. Familiar with basic research principles and enthusiastic about applying these skills to explore India’s historical narratives. Eager to contribute to and grow within a team dedicated to studying and elucidating India’s diverse cultural and historical landscapes.

Overview

1
1
Certification

Work History

Yoga Instructor

Doon University
Dehradun
04.2024 - 06.2024
  • Developed evidence-based protocols blending contemporary science with traditional Yoga for a holistic approach.
  • Delivered yoga sessions emphasising their historical and philosophical foundations in Indian traditions.
  • Educated participants on the cultural significance of yoga throughout history.

Intern

National Institute for the Empowerment of Persons with Visual Disabilities (NIEPVD/NIVH)
Dehradun
01.2024 - 02.2024
  • Assisted in psychological evaluations, gaining experience in research-driven therapy
  • Documented assessments meticulously, contributing to therapy plans
  • Developed insights into how traditional Indian wellness practices, like yoga, can be adapted for therapeutic use

Education

M.A. - Psychology

Doon University
Dehradun
06.2024

M.Sc. - Yoga Science

Shoolini University
Solan, Himachal Pradesh
06.2021

Yoga Teacher Training Certification -

Rishikesh Yoga Prakash
Dehradun
03.2019

B.Sc. - Zoology, Botany, Chemistry

Hemvati Nandan Bahuguna Garhwal University
Srinagar Garhwal
06.2018

Senior Secondary Certification (12th) -

Jawahar Navodaya Vidyalaya
Pipalkoti, Chamoli, Uttarakhand
05.2013

Skills

  • Interdisciplinary Collaboration
  • Research methods knowledge
  • Basic Understanding of MS Office
  • Literature search skills
  • Reference management familiarity
  • Data collection experience
  • Research ethics awareness
  • Analytical Thinking
  • Time management
  • Cultural awareness

Certification

  • Certificate of Appreciation: Participation in 3rd Cohrane India Conclave, 27/08/2024 at AIIMS Rishikesh
  • Certificate of Appreciation: Participation in the conference on Yoga for Mental and Physical Health: Scientific Perspective and Trends in Emerging Research Fields, 11/03/2024 at Doon University, Dehradun
  • Certificate of Appreciation: Contribution to Community Wellness Workshops, 2019, Rishikesh Yoga Prakash

Research

Master's Dissertation: "Comparative Analysis of Personality Traits Between Meditation Practitioners and Non-Practitioners," Doon University, 06/2023.

  • Conducted a comparative study examining the impact of traditional Indian meditation practices on personality traits.
  • Investigated the historical roots of meditation in India, enhancing the cultural depth of the study.
  • Utilized statistical tools for quantitative data analysis and presented results at various university forums.

Accomplishments

  • Academic Excellence Award: Master's Dissertation Presentation, Doon University, June 2023

Languages

Hindi
First Language
English
Intermediate (B1)
B1

Timeline

Yoga Instructor

Doon University
04.2024 - 06.2024

Intern

National Institute for the Empowerment of Persons with Visual Disabilities (NIEPVD/NIVH)
01.2024 - 02.2024

M.A. - Psychology

Doon University

M.Sc. - Yoga Science

Shoolini University

Yoga Teacher Training Certification -

Rishikesh Yoga Prakash

B.Sc. - Zoology, Botany, Chemistry

Hemvati Nandan Bahuguna Garhwal University

Senior Secondary Certification (12th) -

Jawahar Navodaya Vidyalaya

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