Manish Ahlawat
Professional Boxer | STRENGTH & CONDITIONING COACH
Mahipalpur
Summary
Goal-driven fitness professional with over 10 years of experience in the sports and fitness industry. Accomplished International Boxer and National Medalist with multiple accolades. Proven expertise in coaching, strength & conditioning, and mentoring athletes to achieve peak performance.
Overview
11
11
years of professional experience
2
2
Certifications
3
3
Languages
Work History
Freelance Fitness Trainer
Freelancer
01.2015 - Current
Training diverse clients ranging from working professionals to elite athletes, focusing on strength training, weight management, boxing, and sports conditioning.
Specialized in functional training and injury-prevention programs, improving athlete recovery and long-term performance.
Gym Manager
Golds Gym
01.2015 - 01.2016
- Managed daily gym operations, including staff scheduling and member relations.
- Implemented new training programs that increased member retention by X%.
Education
Diploma In Boxing -
DABA
Diploma In Computer Application -
AICT
Graduate B.A Eng -
Radha Govind University
CPT -
Chartered Accountants of India
Delhi Skills
Strength training techniques
Body composition analysis
Core strength development
Balance and stability training
Progress tracking and assessment
High-intensity interval training
Corrective exercise techniques
Personalized program design
Injury prevention strategies
Weight management expertise
Sport-specific training
Functional movement training
Plyometric training methods
Flexibility improvement techniques
TRX suspension training
Senior fitness programs
Rehabilitation exercise
Advanced exercise physiology
Nutritional guidance
Core strengthening
Strength training
Health and wellness
Personal training and coaching
Physical conditioning
Certifications And Qualifications
- Certified Personal Trainer
- ASCA (Australian Strength & Conditioning Association) Certified
- CPT - Chartered Accountants of India
- CMPS LEVEL 1 - Kinesiology
- International Boxer
Sports Achievements
- Gold Medal, Delhi Olympics, 2024-01-01
- National Medalist, North West India Boxing, 2023-01-01
- Medalist, Delhi State Boxing Championship, 2022-01-01
- International Professional Boxer, Dubai, 2022-01-01, 2023-01-01
- Participant, All India Boxing Championship
- Gold Medal, Delhi Olympics, 2021-01-01
- Medalist, Delhi State Boxing Championship, 2018-01-01
- Medalist, Delhi Olympic Games (Boxing), 2018-01-01
- Medalist, Delhi State Boxing Championship, 2017-01-01
Coaching Achievements
- Fitness Coach of Angkrish Raghuwanshi – India Team Cricketer & KKR (IPL) player
- Fitness Coach of Mohit Kaler – Pro Kabaddi Player (Haryana Steelers, U Mumba, Puneri Paltan)
- Fitness Coach of Rahul Rathi & Bunty Sangwan – International Boxing Players and few other national medalists.
- Trained tennis players and various other professional athletes across disciplines
- Conducted boxing & fitness workshops, preparing athletes for peak performance
Personal Information
Date of Birth: 29/04/1991
Certification
STRENGTH AND CONDITIONING COACH
Timeline
CMPS LEVEL 1 Kinesiology
02-2025
STRENGTH AND CONDITIONING COACH
08-2024
Freelance Fitness Trainer
Freelancer
01.2015 - Current
Gym Manager
Golds Gym
01.2015 - 01.2016
Diploma In Boxing -
DABA
Diploma In Computer Application -
AICT
Graduate B.A Eng -
Radha Govind University
CPT -
Chartered Accountants of India