Manokaran J
Chennai
Summary
Dynamic fitness professional with a proven track record at Genetic Fitness Gym, specializing in personalized training and diet planning. Adept at client assessment and program design, I foster strong relationships through excellent communication and leadership. Committed to empowering clients to achieve their fitness goals while staying updated on the latest trends in strength training.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Personal Fitness Trainer
Free Lancing
Chennai
01.2024 - Current
- Resistance training.
- CrossFit training.
- Powerlifting.
- Freelancing.
- Personal training.
- Diet planning.
Fitness Trainer
Genetic Fitness Gym
Chennai
01.2023 - 03.2024
- Created individualized training programs based on the requirements and objectives of each client.
- Evaluated client's shortcomings, tracked their development, and modified training schedules as necessary.
- Performed routine evaluations of customers' physical composition, strength, flexibility, and posture.
- Created positive relationships with clients through effective communication skills.
- Created personalized diet plans according to their lifestyle.
- Taught clients about healthy eating and living practices.
- Demonstration of exercises.
- Built and continually expanded knowledge and expertise on latest fitness trends and programs and kept class content fresh and interesting.
- Front Office sales and call back for clients.
- Developed personalized fitness programs tailored to individual client needs.
- Conducted group fitness classes to enhance member engagement and community.
- Provided nutritional guidance to clients for holistic health improvement.
- Monitored client progress and adjusted training plans accordingly.
- Educated members on proper exercise techniques and equipment usage.
- Assisted in maintaining cleanliness and organization of gym facilities and equipment.
JK Fitness studio
Proprietor of a Gym
Thanjavur
08.2017 - 05.2023
Education
Diploma - instrumentation engineering
Periyar Maniammai University
Vallam, Thanjavur01.2011
High Secondary School -
National Higher Secondary School
Mannargudi, Thiruvavur01.2008
Skills
- Ability to work in a team
- Excellent communication skills
- Leadership
- Interpersonal skills
- Customer service
- Goal setting and planning
- Strength training expertise
- Technique and equipment use
- Fitness program design
- Client assessment
Certification
- CPT - Certified Personal Trainer [Level 2]
- Nutrition and dietetics
Languages
Tamil
First Language
English
Intermediate (B1)
B1
Hobbies and Interests
- Swimming
- Cycling
- Workout
Disclaimer
I declare that the above-furnished information is true to my knowledge
Websites
Timeline
Personal Fitness Trainer
Free Lancing
01.2024 - Current
Fitness Trainer
Genetic Fitness Gym
01.2023 - 03.2024
JK Fitness studio
Proprietor of a Gym
08.2017 - 05.2023
Diploma - instrumentation engineering
Periyar Maniammai University
High Secondary School -
National Higher Secondary School
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