Mayur R. Kadam
Fitness Manager And Personal Trainer
Thane
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
10
10
years of professional experience
3
3
years of post-secondary education
3
3
Languages
Work History
Centre Head and Personal Trainer
Eco Fitness
Pune
01.2008 - 05.2011
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Designed specific workout systems for individual clients based on performance ability.
- Recruited new participants each month with expertise in relationship-building and personal training.
- Increased membership enrollment by using innovative sales and promotional techniques.
- Met health education and wellness objectives with implementation of new training programs.
Center Head and Head Fitness Trainer
Leena Mogre's Fitness
Mumbai
11.2005 - 12.2008
- Guided clients in safe exercise practices.
- Identified any physical limitations of clients, and created plans that took them into account.
- Served as an encouraging supporter by giving clients the tools necessary to change their physical, mental, and emotional well-being.
- Performed in-depth fitness assessments before creating individual fitness plans.
- Led group fitness classes, as well as one-on-one training sessions.
- Advised clients about nutrition and dieting upon their request.
- Promoted a happy and safe environment for all.
Fitness Trainer /Personal Trainer
Gold’s Gym ( Bandra )
Mumbai
04.2004 - 11.2005
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
- Built customer loyalty by smoothly executing training initiatives.
- Created inspirational physical training initiatives to foster healthy lifestyle decisions.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Provided fitness assessments and program planning.
Personal Trainer
Talwalkars (Chembur)
Mumbai
04.2004 - 11.2005
- Trained clients during strength training, cardio vascular exercise and stretching.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Drove client retention, managing daily classes and individual sessions.
Education
Fitness Management And Exercise Technique - Health And Fitness
Leena Mogre’s Fitness Academy
Mumbai 01.2005 - 05.2005
Preparatory Course - Health And Fitness
American College of Sports Medicine
Mumbai 01.2010 - 12.2010
Power Yoga Course - Health And Fitness
Eco Sports And Fitness Institute. Mumbai
01.2009 - 12.2009
CPR And First Aid - Health And Fitness
The Bombay City Ambulance
Mumbai 01.2004 - 12.2004
Additional Information
- Won Best Branch Manager Award for the year 07/08 at Leena Mogre’s Fitness Annual Function.
- Featured in Leading Newspaper Article Hindustan Times on 17th March, 2008
- Won Best Employee Award as Personal Trainer at Gold’s Gym
- One of the top 10 finalists in Best Personal Trainers contests Mumbai ( 2005 )
- Trained Miss Tanvi Shah Indian Junior National Champion Tennis for 2 years.
- Trained Miss Sachika Balwani Junior National Champion Squash for 1 year.
- Trained Sahil Kukreja and Wasim Jaffer of Mumbai Ranji Cricket team.
Timeline
Preparatory Course - Health And Fitness
American College of Sports Medicine
01.2010 - 12.2010
Power Yoga Course - Health And Fitness
Eco Sports And Fitness Institute. Mumbai
01.2009 - 12.2009
Centre Head and Personal Trainer
Eco Fitness
01.2008 - 05.2011
Center Head and Head Fitness Trainer
Leena Mogre's Fitness
11.2005 - 12.2008
Fitness Management And Exercise Technique - Health And Fitness
Leena Mogre’s Fitness Academy
01.2005 - 05.2005
Fitness Trainer /Personal Trainer
Gold’s Gym ( Bandra )
04.2004 - 11.2005
Personal Trainer
Talwalkars (Chembur)
04.2004 - 11.2005
CPR And First Aid - Health And Fitness
The Bombay City Ambulance
01.2004 - 12.2004
Profile Snapshot
As a Personal Trainer, I was responsible for designing customized workout systems and programs based on performance ability, athletic fitness and lifestyle goals. Accordingly, I focused on improving clients strength and stability and enforced safe workouts. In addition, I also utilized the knowledge of human anatomy and the concepts of functional exercise, nutrition and exercise science to cater to individual client needs. In doing all these, I established strong client relationships by personally evaluating fitness levels, setting goals, creating personalized fitness programs, monitoring progress, one-on-one strength, cardio training and personal accountability.
Skills
- Strong Interpersonal Communication Skills
- Excellent Leadership Skills
- Powerful Exercise Techniques
- Knowledge of Anatomy and Physiology
- Excellent Teaching Skills
- Knowledge of Nutrition and Food Science
Profile Snapshot
As a Personal Trainer, I was responsible for designing customized workout systems and programs based on performance ability, athletic fitness and lifestyle goals. Accordingly, I focused on improving clients strength and stability and enforced safe workouts. In addition, I also utilized the knowledge of human anatomy and the concepts of functional exercise, nutrition and exercise science to cater to individual client needs. In doing all these, I established strong client relationships by personally evaluating fitness levels, setting goals, creating personalized fitness programs, monitoring progress, one-on-one strength, cardio training and personal accountability.
Skills
- Strong Interpersonal Communication Skills
- Excellent Leadership Skills
- Powerful Exercise Techniques
- Knowledge of Anatomy and Physiology
- Excellent Teaching Skills
- Knowledge of Nutrition and Food Science
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