Meena
Karol Bagh
Summary
Passionate and dedicated Yoga Trainer with formal training from the Morarji Desai National Institute of Yoga (MDNIY). Holds a Diploma in Yoga Science with a strong foundation in meditation, pranayama, and techniques like Trataka Meditation. Skilled in guiding individuals through Hatha, Ashtanga, and Iyengar yoga styles. Committed to promoting holistic wellness, physical strength, and mental clarity through tailored yoga practices.
Overview
1
1
Certification
2
2
Languages
Work History
Yoga Instructor
Freelancer
Current
- Lead group and one-on-one sessions focusing on Hatha, Ashtanga, and Iyengar yoga.
- Customize routines to suit individual goals, needs, and physical abilities.
- Provide posture corrections and alignment support for safe and effective practice.
- Conduct guided meditation sessions, including Trataka, to enhance mental focus and emotional well-being.
- Design targeted programs for stress relief, flexibility, and overall wellness.
- Explained different yoga styles and poses to students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
Education
Diploma - Yoga Science
Morarji Desai National Institute of Yoga (MDNIY)
Skills
Meditation techniques
Yoga nidra instruction
Safety awareness
Relationship building
Certification
Diploma in Yoga Science, MDNIY
Workshops And Additional Training
- Advanced Asana Training, Kaivalyadhama Yoga Institute, Participated in advanced asana sessions focused on deepening alignment, posture refinement, and strength-building techniques.
- Traditional Yoga Philosophy and Practical Yogic Living, The Yoga Institute, Santacruz (Mumbai), Attended training sessions focused on traditional yoga philosophy, lifestyle integration, and practical yogic living.
- National-Level Yoga Events and Seminars, Vigyan Bhavan, New Delhi, Participated in national-level yoga events and seminars promoting the scientific approach to yoga and wellness.
- Yoga and Wellness Integration Programs, All India Institute of Ayurveda, Engaged in yoga and wellness integration programs exploring the synergy between yoga and Ayurvedic practices.
- 5-Day Certified Workshop, Patanjali Yogpeeth, Completed a 5-day certified workshop focused on pranayama, cleansing techniques (kriyas), and holistic yoga therapy.
Timeline
Yoga Instructor
Freelancer
Current
Diploma - Yoga Science
Morarji Desai National Institute of Yoga (MDNIY)
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