Meet Gohil
Mumbai
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Certified Personal Fitness Trainer
Sunshine fitness gym
08.2022 - Current
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Created comprehensive fitness programs tailored to needs and goals of each individual.
- Assisted with marketing and promoting of classes and services.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Collaborated with other fitness professionals to develop and implement new programs.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Counseled participants on nutrition to help reach fitness goals.
- Promoted fitness classes to boost gym attendance.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Used music to motivate and energize classes.
- Adapted classes to meet needs of participants with varying fitness levels.
- Utilized effective record-keeping system for tracking customer information.
- Set up and broke down equipment before and after classes.
- Encouraged participants to stay motivated and reach fitness goals.
- Motivated participants through one-on-one instruction and positive feedback.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Provided emergency first aid and CPR as needed.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Implemented new and creative exercise routines to keep participants motivated.
Certified Personal Fitness Trainer
Crosstrekfit gym
02.2021 - 04.2022
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Educated clients on importance of proper nutrition to reach fitness objectives.
Education
Certified Personal Fitness Trainer - Health And Physical Fitness
Garware Institute Of Career Education Development
Mumbai,india 12.2022
Bachelor of Commercec - B.com
M.L. Dahanukar College of Commerce
Mumbai,india07.2021
Skills
- Fitness Equipment Maintenance
- Tracking Client Progress
- Individualized Training Programs
- Customer Loyalty
- Workout Improvement Techniques
- Teaching Exercises
- Current Fitness Trends Knowledge
- Physical Education Programs
- Relationship and Community Building
- Plan Routines
- Lifestyle and Nutrition Guidance
- Health and Wellness
Certification
- CPT - Certified Personal Trainer
Timeline
Certified Personal Fitness Trainer
Sunshine fitness gym
08.2022 - Current
Certified Personal Fitness Trainer
Crosstrekfit gym
02.2021 - 04.2022
Certified Personal Fitness Trainer - Health And Physical Fitness
Garware Institute Of Career Education Development
Bachelor of Commercec - B.com
M.L. Dahanukar College of Commerce
- CPT - Certified Personal Trainer
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