MISS ANUSHA
YOGA INSTRUCTOR
Faridabad
Summary
Dynamic Yoga Teacher with extensive experience at SARV SAMRIDHI YOGA STUDIO and RFM Academy , specializing in Ashtanga and Vinyasa flow. Expert in alignment principles and meditation guidance, fostering personal growth and retention through tailored instruction and strong client relationships. Committed to enhancing student flexibility and mindfulness, inspiring individuals to achieve their wellness goals.
Experienced with guiding students through comprehensive yoga practices that enhance both physical and mental health. Utilizes deep knowledge of anatomy and mindfulness to create balanced and effective routines. Track record of building supportive communities and fostering individual growth through personalized instruction.
Overview
3
3
years of professional experience
3
3
Certifications
Work History
Yoga Teacher
SARV SAMRIDHI YOGA STUDIO
Faridabad, India
12.2023 - Current
- Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
- Expanded knowledge of anatomy, alignment principles, and sequencing through continuous education and professional development opportunities.
- Guided students toward achieving proper alignment, form, and breath control through clear verbal cues and hands-on adjustments when necessary.
- Developed strong relationships with clients through consistent communication, addressing concerns, and offering support throughout their yoga journey.
- Introduced innovative teaching tools like props or technology aids that enhanced understanding of complex postures or concepts among students.
- Built connections with students to increase comfort with class and encourage return visits.
- Promoted mindfulness and stress reduction through the integration of meditation techniques in classes.
- Delivered professional yoga classes and motivated students to attain personal goals.
- Adapted and differentiated instruction for students and classroom forums to foster holistic growth.
- Increased student retention by providing personalized attention, adjustments, and modifications to suit individual needs.
- Developed and maintained consistent communication with students by engaging in conversation before and after classes.
Yoga Instructor
RFM ACADEMY
Faridabad
06.2023 - 11.2023
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Developed safe and effective exercise programs for class members.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Inspired personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.
Education
Master of Arts - Sanskrit
IGNOU
New Delhi, India 04.2001 -
Bachelor of Arts - Sanskrit Honours
LADY SHRI RAM COLLEGE FOR WOMEN
New Delhi, India 04.2001 -
12th - Humanities
CBSE BOARD
New Delhi, India 04.2001 -
10th - Hindi, English, Maths,Science, Social Science
CBSE BOARD
New Delhi, India 04.2001 -
Skills
Student engagement strategies
Course planning
Adjustment expertise
Alignment principles
Mindfulness practices
Physical support
Body composition analysis
Fitness assessment
Certification
Foundation course in Yoga Science from Morarji Desai National Institute of Yoga
Classical Dance, Weight Training, Cooking
I have knowledge of Lucknow Gharana of Kathak.
I got the certificate of Participation in Kathak event organised by Jhankaar Kathak Nrityavatika .
I got 3rd prize in kathak competition organized by TUFAN.
Timeline
Yoga Teacher
SARV SAMRIDHI YOGA STUDIO
12.2023 - Current
Yoga Instructor
RFM ACADEMY
06.2023 - 11.2023
500 Hours of Multi Style Yoga Teacher Training Course from RFM ACADEMY
06-2023
Foundation course in Yoga Science from Morarji Desai National Institute of Yoga
08-2022
Diploma in Yoga Education from Yogvidya Gurukul ( Department of AYUSH,Nasik, Maharashtra)
04-2022
Master of Arts - Sanskrit
IGNOU
04.2001 -
Bachelor of Arts - Sanskrit Honours
LADY SHRI RAM COLLEGE FOR WOMEN
04.2001 -
12th - Humanities
CBSE BOARD
04.2001 -
10th - Hindi, English, Maths,Science, Social Science
CBSE BOARD
04.2001 -