Summary
Overview
Work History
Education
Skills
Certification
Languages
Skills
Timeline
Generic

M KESHAV SINGH

Bangalore

Summary

Certified Personal Trainer with 8 years of experience empowering diverse clients to achieve their health and fitness goals. Highly results-driven and adaptable, with a strong passion for designing customized training and nutrition programs that enhance performance, boost endurance, and promote overall well-being. A strategic and motivational coach with deep expertise in strength training, corrective exercise, and long-term lifestyle transformation.

Overview

7
7
years of professional experience
1
1
Certification

Work History

LEVEL 4 PERSONAL TRAINER

GOLD’s GYM BELLANDUR
12.2023 - Current
  • Deliver advanced strength training and corrective exercise programs tailored to individual needs.
  • Conduct in-depth fitness assessments, postural and movement screenings to develop personalized plans.
  • Apply knowledge from NASM-CES to design programs addressing muscular imbalances, joint stability, and injury prevention.
  • Train a variety of clients including general population, athletes, and post-rehab individuals.
  • Collaborate with physiotherapists and wellness teams to integrate holistic fitness strategies.
  • Lead high-intensity functional training (HIFT) and small group sessions.
  • Mentor junior trainers and contribute to the gym’s advanced training modules.
  • Maintain client engagement through progressive programming and habit coaching.
  • Successfully achieved annual personal training sales exceeding ₹30 lakhs and monthly sales of ₹2.5 lakhs by consistently delivering high client satisfaction and program results.

Personal Trainer

SKALE FITNESS
01.2022 - 11.2023
  • Design specific workout systems for 30 individual clients based on performance ability.
  • Provide clients with safe reasonable exercise to perform at the gym.
  • Developed healthy eating meal plans for clients to provide holistic approach.
  • Motivated participants through one-on-one instruction and positive feedback.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Developed and implemented fitness assessment system to evaluate progress of participants.
  • Train clients on a variety of strength training, cardiovascular exercises and stretching techniques.

Fitness Trainer

FITNESSONE
02.2021 - 01.2022
  • Provided fitness assessments and program planning.
  • Assisted clients with personal fitness goals through realistic objectives.
  • Maintained up-to-date knowledge of fitness training methods to inform approach.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Designed specific workout systems for individual clients based on performance ability.
  • Developed and implemented creative exercise programs to keep clients engaged and motivated.
  • Trained clients during strength training, cardio vascular exercise, and stretching.

Fitness Trainer

LIFE FITNESS STUDIO
01.2018 - 12.2020
  • Designed and implemented variety of fitness instruction classes.
  • Demonstrated how to carry out various routines and exercises.
  • Demonstrated proper technique for exercises to avoid injuries.

Education

Bachelor Of Engineering - ELECTRONIC AND COMMUNICATION ENGINEERING

PANIMALAR ENGINEERING COLLAGE
CHENNAI, INDIA
04.2015

PRE UNIVERSITY COLLAGE -

SJR PU COLLAGE
Bengaluru
04.2012

STATE BOARD -

VELAMMAL MATRICULATION HIGHER SECONDARY SCHOOL
CHENNAI, INDIA
04.2010

Skills

  • Exercise Program Design
  • Strength Training
  • Client Engagement
  • Passion for Fitness
  • Plyometric Training
  • Knowledge of Human Anatomy
  • Group and Individual Instruction
  • Individualized Training
    Programs

Certification

  • CPT - Certified Personal Trainer

( International Sports Sciences Association ) - ISSA


  • ISSA CPR AND AED
  • NASM-CNC ( national academy of sports medicine - CERTIFIED NUTRITIONIST COACH ) - preparation

Languages

English
Intermediate (B1)
Hindi
Intermediate (B1)
Tamil
Intermediate (B1)
KANNADA
Elementary (A2)
Telugu
Elementary (A2)

Skills

  • Fitness Program design
  • Passion for Health and
    Fitness
  • Progress monitoring and Goal Attainment
  • Safety and Emergency Procedures

Timeline

LEVEL 4 PERSONAL TRAINER

GOLD’s GYM BELLANDUR
12.2023 - Current

Personal Trainer

SKALE FITNESS
01.2022 - 11.2023

Fitness Trainer

FITNESSONE
02.2021 - 01.2022

Fitness Trainer

LIFE FITNESS STUDIO
01.2018 - 12.2020

STATE BOARD -

VELAMMAL MATRICULATION HIGHER SECONDARY SCHOOL

Bachelor Of Engineering - ELECTRONIC AND COMMUNICATION ENGINEERING

PANIMALAR ENGINEERING COLLAGE

PRE UNIVERSITY COLLAGE -

SJR PU COLLAGE

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