Yashita Satija
Roorkee
Summary
Dynamic fitness and yoga instructor with a proven track record at Hyatt Regency Dehradun Resort & Spa, specializing in personalized training and group classes. Expert in fitness coaching and guest relations, I design impactful wellness programs that enhance client engagement and satisfaction, fostering a holistic approach to health and mindfulness.
Overview
3
3
years of professional experience
Work History
Fitness cum Yoga Instructor
Hyatt Regency Dehradun Resort & Spa
Dehradun
09.2024 - Current
- Design and deliver personalized fitness programs for individuals and groups, tailoring approaches to meet diverse fitness goals.
- Conduct integrated fitness and CrossFit sessions enhancing strength and cardiovascular health.
- Lead gym sessions, including cardio, Zumba, and CrossFit, fostering community engagement and motivation.
- Lead group and personalized yoga sessions for guests.
- Facilitate meditation classes and nature-based activities (nature trails, jungle walks).
- Maintain safe, clean workout spaces and ensure proper equipment usage and injury prevention.
Yoga & Wellness Intern
Dev Sanskriti Vishwavidyalaya
Haridwar
01.2024 - 04.2024
- Facilitated yoga and Ayurvedic therapy sessions, incorporating pranic healing and acupressure techniques to support client health.
- Delivered tailored group and individual yoga classes emphasizing breathing techniques and posture alignment for improved practice.
- Co-designed holistic health programs integrating yoga practices with traditional healing methods to enhance client well-being.
Fitness Instructor
Hyatt Regency Dehradun Resort & Spa
Dehradun
05.2023 - 11.2023
- Led high-energy group fitness classes, enhancing participant engagement through dance fitness and high-intensity strength training.
- Conducted cardio, Zumba, and CrossFit sessions, promoting overall fitness improvement and client satisfaction.
- Designed and delivered personalized fitness programs tailored to individual and group needs.
- Motivated clients by demonstrating proper form and techniques, ensuring safe and effective workouts.
Education
Master's - Yogic Science
Gurukul University
Uttarakhand, India01-2024
Bachelor of Commerce -
PGDAV College
Delhi, India01-2022
Skills
- Personal training
- Fitness coaching
- Yoga instruction
- Group fitness classes
- Meditation
- Mindfulness practices
- Time management
- Event coordination
- Event planning
- Guest relations
- Customer service
- Flexibility
Awards
- Bronze Medal, Uttarakhand Yoga, 2019
- Khelo India Yoga Participation, Not specified
- Olympics for Boxing Under-18, 2022
Hobbies and Interests
- Staying up to date with new tech
- Art
- Reading
- Travelling
Certifications Courses
- 200-hour Teacher Training Course (TTC) in Yoga
- Acupressure (TCM) Course
- Personal Fitness Trainer
Languages
English
Proficient (C2)
C2
Hindi
Native
Native
Timeline
Fitness cum Yoga Instructor
Hyatt Regency Dehradun Resort & Spa
09.2024 - Current
Yoga & Wellness Intern
Dev Sanskriti Vishwavidyalaya
01.2024 - 04.2024
Fitness Instructor
Hyatt Regency Dehradun Resort & Spa
05.2023 - 11.2023
Master's - Yogic Science
Gurukul University
Bachelor of Commerce -
PGDAV College