Overview
Work History
Education
Neha Taneja

Neha Taneja

Yoga Wellness Instructor
New Delhi,Delhi

Overview

4
4
years of post-secondary education
2
2

400Hours Yoga Certification Mastery Course Level 1,2 YCB

3
3

500Hours Yoga Certification Level 3 Teachers and Evaluator YCB

4
4

Currently pursuing 700Hours Level 5 Yoga Therapist Certification

16
16
years of professional experience

Work History

Freelancer

Self-employeed
New Delhi, Delhi
08.2021 - Current
  • Develop safe and effective exercise programs for class members.
  • Explain the ancient practice of Yoga through Patanjali Sutras, Pancha Koshas and Chitta Bhoomi.
  • Describe the importance of chanting mantras and sukshma vyayama.
  • Provide guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Demonstrate yoga poses and provid verbal cues and adjustments to help students improve alignment and technique.
  • Offer one-on-one or small-group instruction for students needing additional attention and support.
  • Educate participants on proper nutrition and healthy lifestyle habits.
  • Encourage participants to stay motivated and reach fitness goals.
  • Use relaxing music to motivate and energize classes during meditation.

Yoga Therapist

Mourya Ayurveda
Ludhiana
06.2023 - 06.2023
  • Did Internship for a week in an Ayurvedic clinic to understand the various ailments of patients like Diabetes, Thyroid, Frozen shoulder, Cervical spondylitis, arthritis, High BP, Heart ailments.
  • Maintained positive relationships through personalized and knowledgeable service.
  • Developed safe and effective exercise programs.
  • Offered one-on-one or small-group instructions needing additional attention and support.
  • Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual person.

Yoga Teacher

Divine Yoga Studio
New Delhi
08.2022 - 01.2023
  • Planned, set up and led yoga classes for beginner through intermediate practitioners.
  • Developed new yoga skills through continuous study and practice.
  • Delivered professional yoga classes and motivated students to attain personal goals.
  • Instructed students in breathing, meditation and yoga poses to improve strength and flexibility.
  • Demonstrated proper form and technique to prevent injury.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Strengthened communication skills through regular interactions with others.
  • Self-motivated, with a strong sense of personal responsibility.

Team Lead

Accenture Technology Solutions
Gurugram
03.2007 - 03.2021
  • Worked as a software Engineer on different technologies- .NET, SQL, SharePoint, Adobe, CSS etc.
  • Worked with both Indian and International clients

Education

YCB Level 2 - Yoga Wellness Instructor

Ministry of Ayush Yoga Certification Board, Delhi
10.2022 - 04.2023
  • Cleared the Level 2 Certification exam with an aggregate of 84%
  • Topped the exam all over India in April'2023

B. Tech - Computer Science

Kurukshetra University, Kurukshetra
08.2002 - 07.2006
  • Completed the degree with an aggregate of 73% from Kurukshetra University

12th, 10th Std.

BPS, New Delhi
  • 12th pass from CBSE in Science with Computers and Maths with an aggregate of 82% in year 2002
  • 10th pass from CBSE with an aggregate of 84% in year 2000

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Neha TanejaYoga Wellness Instructor