Niharika A. Kumar
Pune
Summary
Dynamic Assistant Yoga Instructor at Outdoor Yoga Chennai, skilled in personalized lesson planning and effective communication. Successfully enhanced student engagement and well-being through tailored classes and mindful practices. Proficient in advanced asana techniques and individualized modifications, fostering a safe and inclusive environment for diverse participants.
Talented and dedicated yoga teacher with significant training and teaching yoga(200 RYT).Leads classes and motivates students with hands-on, enthusiastic style. Keeps classes on track by arriving early, preparing spaces and delivering exceptional instruction.
Overview
1
1
year of professional experience
1994
1994
years of post-secondary education
1
1
Certification
Work History
Assistant Yoga Instructor
Outdoor Yoga Chennai
Chennai
04.2024 - 04.2025
- Instructed yoga classes for diverse skill levels and age groups.
- Developed personalized lesson plans tailored to individual student needs.
- Demonstrated proper alignment and techniques for various yoga postures.
- Created a welcoming environment to promote student comfort and engagement.
- Guided students in mindfulness and breathing exercises during sessions.
- Assisted students with modifications to enhance their practice safely.
- Maintained cleanliness and organization of studio space before and after classes.
- Assisted students with proper alignment in poses, breathing techniques, and modifications as needed.
- Developed a variety of classes based on the needs of the participants.
- Encouraged students to challenge themselves while maintaining safe boundaries.
- Improved health and well-being of class participants by instructing on healthy lifestyles, food choices, proper movement and posture.
- Led daily yoga sessions focusing on mindfulness, strength, and flexibility for diverse groups.
- Provided adjustments and modifications to ensure safety and comfort for all participants.
- Demonstrated proper breathing techniques and meditation exercises.
- Recommended modifications of exercises to help participants avoid injuries.
- Invited individuals of all ages and fitness levels to participate in classes.
- Discussed diverse yoga disciplines and specific poses with students.
- Advised students on nutrition and lifestyle choices that support their practice.
- Observed participants during classes, watching for issues and incorrect techniques.
Education
200 Hrs RYS - Ashtanga Vinyasa Yoga Teacher Training Course
Ramesh Shetty’s Ashtanga Yoga Shala
05.2025 - 05.2025
Master of Arts - Political Science
Bihar University
Muzaffarpur 07.1999 - 07.2001
M.J.K Girls High School
Motihari Skills
- Yoga instruction
- Lesson planning
- Breathing techniques
- Mindfulness coaching
- Student engagement
- Individualized modifications
- Effective communication
- Motivational support
- Customer relations
- Advanced asana techniques
- Yoga for seniors experience
- Pose modifications
- Student assessment
- Yoga practices
- Safety awareness
- Course development
Certification
Certified Yoga Instructor from Registered Yoga School with 200RYT
Timeline
200 Hrs RYS - Ashtanga Vinyasa Yoga Teacher Training Course
Ramesh Shetty’s Ashtanga Yoga Shala
05.2025 - 05.2025
Assistant Yoga Instructor
Outdoor Yoga Chennai
04.2024 - 04.2025
Master of Arts - Political Science
Bihar University
07.1999 - 07.2001
M.J.K Girls High School
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