Travelling
Nisha Yadav
Fitness Coach And Boxing Coach
Bangalore,India
Summary
- Certified Personal Trainer offers 5 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
- Upbeat fitness expert offering background helping clients meet fitness goals. Conducted client fitness assessments, taught exercise techniques and tracked progression. Motivated individuals using goal reminders and positive attitude to maximize results.
Overview
2
2
Languages
4
4
Certifications
3
3
years of professional experience
Work History
Boxing and HIIT Trainer
Cult.Fit
Bangalore, Karnataka
08.2018 - 08.2019
- Offered friendly and efficient service to customers, handled challenging situations with ease.
- Carried out day-day-day duties accurately and efficiently.
- Devoted special emphasis to punctuality and worked to maintain outstanding attendance record, consistently arriving to work ready to start immediately.
Fitness Instructor
Multi.fit
Pune , Maharashtra
11.2019 - 03.2020
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Instructed gym members about correct use of weight resistance and cardiovascular equipment.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Minimized injury risks by advising clients about form and proper clothing.
- Taught participants to maximize exertion and results with exercise routines.
- Motivated clients to achieve their personal fitness goals through developing and modifying routines.
Certified Personal Fitness Trainer
Freelancer
Bangalore, Karnataka
04.2020 - Current
- Designed specific workout systems for individual clients based on performance ability.
- Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise and stretching.
- Met health education and wellness objectives with implementation of new training programs.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers through creative presentations about health and personal benefits of services.
- Educated customers on preventive care, nutrition, fitness, stress management and ergonomics.
- Achieved improvements for clients by designing optimal wellness plans and organizing schedules to promote consistency.
Education
Bachelor's of Commerce - Commerce
Vikram University
UjjainSkills
Exercise program design
Fitness instruction
Personal training and coaching
Health and wellness
Knowledge of human anatomy
Safety and compliance
First Aid and CPR
Passion for fitness
Group and individual instruction
Activity Planning
Weight management
Demonstrating exercises
Certification
Certified Personal Trainer from Gold's Gym India
Accomplishments
- Professional Boxer since 6 years.
- National Medalist in Boxing.
- 4Times State Championship in Boxing.
Interests
Gyming
Exploring
Boxing
Timeline
Certified Fitness Instructor from FSSA Council India
09-2021
Certified Personal Trainer from Gold's Gym India
07-2021
Certified CPR and AED
03-2021
Certified Personal Fitness Trainer
Freelancer
04.2020 - Current
Fitness Instructor
Multi.fit
11.2019 - 03.2020
CGFI - Certified Group Fitness Instructor
08-2019
Boxing and HIIT Trainer
Cult.Fit
08.2018 - 08.2019
Bachelor's of Commerce - Commerce
Vikram University