Summary
Overview
Work History
Education
Skills
Certification
Languages
Timeline
Generic

NIVERDHANA R E

Coimbatore

Summary

With expertise in Nutrition & Fitness Coaching, I’ve helped 10+ clients achieve weight loss and health improvements, including Type 2 Diabetes reversal. I provide online personal training, group sessions, and digital content creation, while freelancing as a Nutrition & Lifestyle Coach. My approach ensures personalized plans, modified workouts, and high client engagement for lasting results.

Overview

1
1
year of professional experience
1
1
Certification

Work History

Online Fitness Executor

Health Is Luxury(HIL)
11.2024 - Current
  • Deliver personalized online training sessions for individuals, ensuring tailored fitness programs based on their goals and abilities.
  • Conduct engaging online group exercise sessions, fostering a motivating and energetic environment.
  • Contribute to digital marketing efforts by assisting in content creation related to fitness, wellness, and workout programs.
  • Manage and lead early morning training sessions with enthusiasm and professionalism.
  • Provide modified workout plans for clients who require adaptations due to limitations or special needs.
  • Maintain a high level of client engagement, ensuring every session is interactive, enjoyable, and results-driven.
  • Ensure clients complete sessions feeling accomplished and satisfied, fostering long-term fitness commitment.
  • Exhibit strong communication and client-handling skills, building positive relationships and a supportive training atmosphere.

Nutrition & Fitness Coach

Freelancer
01.2024 - Current
  • Successfully transformed 10 clients over 10kg weight reduction along with huge inch loss in a span of 3 months
  • Handled client with Diastasis recti(DR) , Type 2 Diabetic reversal and Umbilical hernia
  • Develop personalized nutrition plans and wellness strategies for clients based on individual health goals and dietary preferences.
  • Conduct one-on-one coaching sessions to educate clients on nutrition, meal planning, and lifestyle changes.
  • Utilize motivational interviewing techniques to support clients in overcoming barriers to change.
  • Monitor client progress daily and adjust plans as needed to ensure optimal results

Education

Diploma_in_Nutrition_&_Lifestyle_Coaching -

MHB ACADEMY
12-2023

DIPLOMA IN PHARMACY - PHRAMACY

K G COLLEGE OF PHARANCY AND RESEARCH INSTITUTE
12-2022

Bachelor of Engineering - Electrical, Electronics And Communications Engineering

KPR Institute of Engineering And Technology
05-2015

Skills

  • Nutritional Assessment
  • Fitness Coach
  • Online Fitness Executor
  • Meal Planning and Preparation
  • Behavior Change Strategies
  • Strength training
  • Health Coaching
  • Public Speaking and Education
  • Client Relationship Management
  • Data Analysis and Tracking

Certification

DIPLOMA IN NUTRITION AND LIFESTYLE MANAGEMENT

Languages

English
Upper intermediate (B2)
Tamil
Intermediate (B1)

Timeline

Online Fitness Executor

Health Is Luxury(HIL)
11.2024 - Current

Nutrition & Fitness Coach

Freelancer
01.2024 - Current

DIPLOMA IN PHARMACY - PHRAMACY

K G COLLEGE OF PHARANCY AND RESEARCH INSTITUTE

Bachelor of Engineering - Electrical, Electronics And Communications Engineering

KPR Institute of Engineering And Technology

Diploma_in_Nutrition_&_Lifestyle_Coaching -

MHB ACADEMY
NIVERDHANA R E