NIVERDHANA R E
Coimbatore
Summary
With expertise in Nutrition & Fitness Coaching, I’ve helped 10+ clients achieve weight loss and health improvements, including Type 2 Diabetes reversal. I provide online personal training, group sessions, and digital content creation, while freelancing as a Nutrition & Lifestyle Coach. My approach ensures personalized plans, modified workouts, and high client engagement for lasting results.
Overview
1
1
year of professional experience
1
1
Certification
Work History
Online Fitness Executor
Health Is Luxury(HIL)
11.2024 - Current
- Deliver personalized online training sessions for individuals, ensuring tailored fitness programs based on their goals and abilities.
- Conduct engaging online group exercise sessions, fostering a motivating and energetic environment.
- Contribute to digital marketing efforts by assisting in content creation related to fitness, wellness, and workout programs.
- Manage and lead early morning training sessions with enthusiasm and professionalism.
- Provide modified workout plans for clients who require adaptations due to limitations or special needs.
- Maintain a high level of client engagement, ensuring every session is interactive, enjoyable, and results-driven.
- Ensure clients complete sessions feeling accomplished and satisfied, fostering long-term fitness commitment.
- Exhibit strong communication and client-handling skills, building positive relationships and a supportive training atmosphere.
Nutrition & Fitness Coach
Freelancer
01.2024 - Current
- Successfully transformed 10 clients over 10kg weight reduction along with huge inch loss in a span of 3 months
- Handled client with Diastasis recti(DR) , Type 2 Diabetic reversal and Umbilical hernia
- Develop personalized nutrition plans and wellness strategies for clients based on individual health goals and dietary preferences.
- Conduct one-on-one coaching sessions to educate clients on nutrition, meal planning, and lifestyle changes.
- Utilize motivational interviewing techniques to support clients in overcoming barriers to change.
- Monitor client progress daily and adjust plans as needed to ensure optimal results
Education
Diploma_in_Nutrition_&_Lifestyle_Coaching -
MHB ACADEMY
12-2023
DIPLOMA IN PHARMACY - PHRAMACY
K G COLLEGE OF PHARANCY AND RESEARCH INSTITUTE
12-2022
Bachelor of Engineering - Electrical, Electronics And Communications Engineering
KPR Institute of Engineering And Technology
05-2015
Skills
- Nutritional Assessment
- Fitness Coach
- Online Fitness Executor
- Meal Planning and Preparation
- Behavior Change Strategies
- Strength training
- Health Coaching
- Public Speaking and Education
- Client Relationship Management
- Data Analysis and Tracking
Certification
DIPLOMA IN NUTRITION AND LIFESTYLE MANAGEMENT
Languages
English
Upper intermediate (B2)
Tamil
Intermediate (B1)
Timeline
Online Fitness Executor
Health Is Luxury(HIL)
11.2024 - Current
Nutrition & Fitness Coach
Freelancer
01.2024 - Current
DIPLOMA IN PHARMACY - PHRAMACY
K G COLLEGE OF PHARANCY AND RESEARCH INSTITUTE
Bachelor of Engineering - Electrical, Electronics And Communications Engineering
KPR Institute of Engineering And Technology
Diploma_in_Nutrition_&_Lifestyle_Coaching -
MHB ACADEMY
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